Skip to content
Ever Fitness

Ever Fitness

Fitness for Everyone... Everywhere...

  • About Us
  • Contact Us
  • Privacy Policy
  • Our Contributors
Ever Fitness
Ever Fitness

Fitness for Everyone... Everywhere...

  • About Us
  • Contact Us
  • Our Contributors
  • Privacy Policy

Yes you should be cautious with your food intake if you Have Acid Reflux / Gastroesophageal Reflux Disease…Here is the Why and How of it

Leave a Comment / Diet and Fitness / By Umer Hiyat

Acid reflux occurs when the lower part of the esophagus becomes inflamed due to exposure to gastric juices. Some common foods that cause acid reflux include alcohol consumption, smoking, spicy foods, coffee, chocolate, fatty foods, and carbonated beverages.

How Can Teens Get Six-Packs Abs Fast ? or Not ? [With some bonus workouts]

Leave a Comment / Workouts Knowledge Hub / By Umer Hiyat

An underrated aspect of getting abs is being consistent. No matter how good your diet is or how furiously you exercise, if you want to see results, you need to keep up the same routine every day.

YES you can eat PEANUT SHELLS…But read this first before you do !!!

Leave a Comment / Diet and Fitness / By Umer Hiyat

Although they have a small amount of protein, peanuts are a good source of essential amino acids. Peanut shells also contain ash, providing potassium and magnesium minerals.

Swimming In The Rain; Is it Safe? [Things to consider and Frequently Asked Questions]

Leave a Comment / Workouts Knowledge Hub / By Umer Hiyat

It’s been raining all day, and you’re cooped up inside. You’ve been dying to go for a swim, but you know you shouldn’t because of the increased chance of slipping and falling on slick surfaces. And you’re right- according to the National Weather Service, more than half of all weather-related fatalities yearly are due to drowning.

A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits and What made this diet stand out from crowd

Leave a Comment / Diet and Fitness / By Umer Hiyat

Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.

[Ten] Differences between Power rack and Smith machine and [Six] Key workouts Including Why Power Rack and Smith Machine are Loved by the greats

Leave a Comment / Workout Gear and Machines / By Umer Hiyat

A Smith machine is another version of a Power rack that does not allow lifting free weights; instead consists of fixed steel rails between which the bar moves.

[Five] Best weight bench workouts and some amazing benefits of weight benches [Why we all love weight benches]

Leave a Comment / Workout Gear and Machines / By Umer Hiyat

Another surprising benefit of a weight bench is that they are very easy to adjust in a gym or home for such a versatile workout tool. You can enjoy weight bench exercises at home and make your exercise regime more effective without gym machines.

What was Code Red Diet, What made it so special and Why you should consider it [Five Benefits of code red diet]

Leave a Comment / Diet and Fitness / By Umer Hiyat

Code red diet is a diet plan based on a book known as “Code Red Revolution”. The creator and author of this book is Cristy Nickel, a popular fitness and wellness coach in the world of fitness.

Crossfit vs. Boxing – What is there not to love about these sports – And is one better than the other ? [Really ???]

Leave a Comment / Workout Comparisons / By Umer Hiyat

Boxing workouts can last for about one hour. One of the crucial aspects for success in boxing is the boxing stance; the other thing is the punches.

Ever compared CROSSFIT VS RUNNING ? Here is our analysis and humble opinion [WHICH ONE TO CHOOSE ?]

Leave a Comment / Workout Comparisons / By Umer Hiyat

Running and CrossFit activities are effective strategies to increase your fitness and maintain good health.

Posts navigation
1 2 … 10 Next Page →

Recent Posts

  • Yes you should be cautious with your food intake if you Have Acid Reflux / Gastroesophageal Reflux Disease…Here is the Why and How of it
  • How Can Teens Get Six-Packs Abs Fast ? or Not ? [With some bonus workouts]
  • YES you can eat PEANUT SHELLS…But read this first before you do !!!
  • Swimming In The Rain; Is it Safe? [Things to consider and Frequently Asked Questions]
  • A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits and What made this diet stand out from crowd

Recent Comments

  • canadian pharmacycanadian pharmacy on HIIT vs. CrossFit, Is a comparison really Possible ???
  • Crossfit vs. Boxing – Pros and Cons - And which is better? - Ever Fitness on Is Yoga Better Before or After Workout?
  • CROSSFIT VS RUNNING with Pros and Cons : WHICH ONE TO CHOOSE ? - Ever Fitness on Cross-training vs. CrossFit : Why do they get confused ? What makes each one unique ?
  • [Five] Benefits of Standing Chest Fly and comparison with Machine Chest Fly Variation - Ever Fitness on Barbell Curl vs Dumbbell Curl : How both hit differently and how maximum gains can be achieved through their rotation ?
  • How to Get Rid of The Gym Boredom ? Seven Useful Tips - Ever Fitness on Minimalist home gym to build muscle [Six Essentials]

Archives

  • October 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021

Categories

  • Diet and Fitness
  • Workout Comparisons
  • Workout Essentials
  • Workout Gear and Machines
  • Workouts Knowledge Hub

Copyright © 2023 Ever Fitness