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Ever Fitness

Fitness for Everyone... Everywhere...

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A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits

Leave a Comment / Uncategorized / By Umer Hiyat

Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.

[Ten] Differences between Power rack and Smith machine and [Six] Key workouts

Leave a Comment / Uncategorized / By Umer Hiyat

A Smith machine is another version of a Power rack that does not allow lifting free weights; instead consists of fixed steel rails between which the bar moves.

[Five] Best weight bench workouts and [Six] benefits of weight benches

Leave a Comment / Uncategorized / By Umer Hiyat

Another surprising benefit of a weight bench is that they are very easy to adjust in a gym or home for such a versatile workout tool. You can enjoy weight bench exercises at home and make your exercise regime more effective without gym machines.

[Five] Benefits of code red diet

Leave a Comment / Uncategorized / By Umer Hiyat

Code red diet is a diet plan based on a book known as “Code Red Revolution”. The creator and author of this book is Cristy Nickel, a popular fitness and wellness coach in the world of fitness.

Crossfit vs. Boxing – Pros and Cons – And which is better?

Leave a Comment / Uncategorized / By Umer Hiyat

Boxing workouts can last for about one hour. One of the crucial aspects for success in boxing is the boxing stance; the other thing is the punches.

CROSSFIT VS RUNNING with Pros and Cons : WHICH ONE TO CHOOSE ?

Leave a Comment / Uncategorized / By Umer Hiyat

Running and CrossFit activities are effective strategies to increase your fitness and maintain good health.

[Five] Benefits of Standing Chest Fly and comparison with Machine Chest Fly Variation

Leave a Comment / Uncategorized / By Umer Hiyat

The standing chest fly not only helps you get a contoured chest but also tones your arms.

How to Get Rid of The Gym Boredom ? Seven Useful Tips

Leave a Comment / Uncategorized / By Umer Hiyat

Make your gym workout a little more competitive. Make a push-up competition with a friend, place a bet, and make it a bit more exciting.

Can I Run and Swim the Same Day

Leave a Comment / Uncategorized / By Umer Hiyat

Swimming and running can be done on the same day since they do not engage the same major muscle groups and have no influence on your muscles and bones repeatedly.

Benefits of a Duffalo bar

Leave a Comment / Uncategorized / By Umer Hiyat

A duffalo bar is designed with an arc shape in the middle, which is designed to fit your shoulder shape.

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  • A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits
  • [Ten] Differences between Power rack and Smith machine and [Six] Key workouts
  • [Five] Best weight bench workouts and [Six] benefits of weight benches
  • [Five] Benefits of code red diet
  • Crossfit vs. Boxing – Pros and Cons – And which is better?

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Recent Posts

  • A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits
  • [Ten] Differences between Power rack and Smith machine and [Six] Key workouts
  • [Five] Best weight bench workouts and [Six] benefits of weight benches
  • [Five] Benefits of code red diet
  • Crossfit vs. Boxing – Pros and Cons – And which is better?

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