Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.
A Smith machine is another version of a Power rack that does not allow lifting free weights; instead consists of fixed steel rails between which the bar moves.
Another surprising benefit of a weight bench is that they are very easy to adjust in a gym or home for such a versatile workout tool. You can enjoy weight bench exercises at home and make your exercise regime more effective without gym machines.
Code red diet is a diet plan based on a book known as “Code Red Revolution”. The creator and author of this book is Cristy Nickel, a popular fitness and wellness coach in the world of fitness.
Boxing workouts can last for about one hour. One of the crucial aspects for success in boxing is the boxing stance; the other thing is the punches.
Running and CrossFit activities are effective strategies to increase your fitness and maintain good health.
The standing chest fly not only helps you get a contoured chest but also tones your arms.
Make your gym workout a little more competitive. Make a push-up competition with a friend, place a bet, and make it a bit more exciting.
Swimming and running can be done on the same day since they do not engage the same major muscle groups and have no influence on your muscles and bones repeatedly.
A duffalo bar is designed with an arc shape in the middle, which is designed to fit your shoulder shape.
