Acid reflux occurs when the lower part of the esophagus becomes inflamed due to exposure to gastric juices. Some common foods that cause acid reflux include alcohol consumption, smoking, spicy foods, coffee, chocolate, fatty foods, and carbonated beverages.
An underrated aspect of getting abs is being consistent. No matter how good your diet is or how furiously you exercise, if you want to see results, you need to keep up the same routine every day.
Although they have a small amount of protein, peanuts are a good source of essential amino acids. Peanut shells also contain ash, providing potassium and magnesium minerals.
It’s been raining all day, and you’re cooped up inside. You’ve been dying to go for a swim, but you know you shouldn’t because of the increased chance of slipping and falling on slick surfaces. And you’re right- according to the National Weather Service, more than half of all weather-related fatalities yearly are due to drowning.
Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.
A Smith machine is another version of a Power rack that does not allow lifting free weights; instead consists of fixed steel rails between which the bar moves.
Another surprising benefit of a weight bench is that they are very easy to adjust in a gym or home for such a versatile workout tool. You can enjoy weight bench exercises at home and make your exercise regime more effective without gym machines.
Code red diet is a diet plan based on a book known as “Code Red Revolution”. The creator and author of this book is Cristy Nickel, a popular fitness and wellness coach in the world of fitness.
Boxing workouts can last for about one hour. One of the crucial aspects for success in boxing is the boxing stance; the other thing is the punches.
Running and CrossFit activities are effective strategies to increase your fitness and maintain good health.
