Shoes are an essential part of the necessary gym gear that you require before hitting the gym. Without the correct footwear, you will not be able to perform your drills efficiently. With the advancement in gym essentials, the design of shoes required for workouts has also evolved.
In this article, we will talk about how the design of weightlifting shoes can benefit your weightlifting exercise and support your body.
What are weightlifting shoes?
Weightlifting shoes are shoes designed specifically to do weightlifting exercises. They have a unique design to support this purpose with a raised heel, flat sole, and sturdy material.
Distinctive features of weightlifting shoes
Weightlifting shoes have some prominent features and a unique structure that makes them suitable for weightlifting. Their material is highly supportive to avoid any slipping or accidental movement.
Here are the main structural features of the weightlifting shoes.
The heel is probably the most notable feature of weightlifting shoes, with a height ranging from half an inch to one inch. It contains hard, inflexible material that provides minimum cushioning and maximum support.
Weightlifting shoes have a significant additional strap on the middle part of the shoe. Sometimes they may have two straps, the upper one being closer to the ankle. These straps are above the laces and give a snug fit and prevent ankle rolling.
The soles are very hard and flat with minimum cushioning. These soles provide a stable flat surface to get as much force off the ground as possible. This sole is hard and rigid to minimize the ability to bounce off the ground.
The working principle of weightlifting shoes
The design and structure of weightlifting shoes allow maximum utilization of force off the ground. They help utilize muscle fibers accurately with full strength.
They secure the range of motion of the ankle and keep it from rolling at the same time. That is why you can lift heavy weights off the ground without fear of accidental twisting of the foot.
The heels produce an extra lift which helps keep the body upright and hold the weight at a higher level with ease.
What type of workouts are they suitable for?
For any and every kind of exercise that includes weights is best done by these shoes. Here are some of the basic exercises for which these shoes are suitable.
For different levels of weightlifting
Weightlifting requires lifting enormous weight, which cannot be done without some support. These shoes may sound like gym gear for experts.
However, it is not necessary to use large weights to utilize these shoes. You can work out with even small weights with greater efficiency.
For doing squats like a pro
Squats are a great exercise that targets multiple muscle groups in a single movement but is challenging to perform correctly. These shoes give support to your ankles for a squat and help attain a deeper angle. Therefore, they help do a better squat and supports your posture, knee joints, and ankles.
Bench press and deadlift assistance
The deadlift requires you to lift the weight at the level of your hips. Here the postures are fundamental as this exercise can put stress on your arms and shoulders. Raised heels of weightlifting shoes make this easy to accomplish.
Any other workouts such as bench press with the utilization of weight are done more effectively by stabilizing the positioning of your feet with these shoes.
How to select the perfect pair?
Weightlifting shoes have become very popular gym gear, and there is a wide variety of materials and heel heights available in them. You should select the weight of shoe that you can easily handle and according to the level of your weightlifting.
The best way to select the perfect shoes is to try them on and see how they fit you. Some of these shoes are made for wider feet and some for narrow feet. The shoes must cling tightly to your resulting in minimum movement inside the shoe.
Valuable benefits of weightlifting shoes
Weightlifting shoes offer many benefits to help level up your weightlifting exercise. Here are some of the ways these shoes can help you gain expert-level fitness.
1. Preventing from injuries and accidental slips
The secure sole and structure of the shoes allow you to flex your muscles and lift heavy weights without fear of accidental fall. They prevent poor positioning of the body and let your feet remain fixed to the ground.
2. Providing a solid base
For weightlifting, you need a strong, stable surface to balance your body. This purpose is essentially attained by the expert design of the weightlifting shoes. They help achieve better positioning and do not sink the feet in the squat position.
3. Fixing the body posture
The heels of the weightlifting shoes give support to your feet so that your body posture remains correct. The main reason for this is that the weight is shifted slightly forward, and you are forced to balance it out by straightening your back.
4. Increasing the level of mobility
Although your feet remain snuggly tucked inside, there is a greater range of mobility in your knees, ankles, and hips, as per this study. The support from the sole and heels allows you to flex your body more without creating misbalance.
5. Providing stability and balance
The lack of cushioning lets the feet remain fixed in their position. It is essential while holding and weight, and you don’t have to put extra effort into angling your feet. It helps in the proper alignment of your core while weightlifting.
6. Supporting the ankles
When weightlifting, a lot of pressure comes on your ankles when you hold the weight in a squat and then stand up with it. This pressure can interfere with your lifts if you are not wearing the right shoes to support them. Weightlifting shoes make the movement of ankles easier and increase the range.
7. Increasing the force for a thrust
As we already know, weightlifting shoes help us get more force off the ground; they can increase the strength for an upward thrust. Not only that, they can even add more power to push out harder against the floor.
8. Performing more elevated lifts
The heels let you lift the weight on a higher level than usual. You can select the heel height of your choice to add to the height you want to lift the weight.
9. Attaining deeper squats
Weightlifting shoes allow you to bend your knees and bend your body to a greater depth. They create a more significant angle compared to squats without weightlifting shoes. Whether you can using a weight or not, you will be able to perform better squats regardless.
10. Making your workouts more effective
You can make more out of your workouts using these specially designed shoes instead of sneakers or other typical shoes. The structure allows for the utilization of muscles in a better way for more effective exercises.
11. Boosting your confidence
All benefits aside, these chunky shoes look great on your feet. They help add to your confidence in the gym, which motivates you to work out with more zeal.
Is there a downside to weightlifting shoes?
Weightlifting shoes might create a false sense of correct posture and may hinder the ability of a lifter of doing lifts without them. Also, some workouts that require more sudden movements and jumping might not be the best option.
These shoes are rigid and heavy that might make them difficult to use for a beginner. The expert design makes them more expensive than traditional shoes. Though currently, they are developed in various shapes and forms by shoe companies for ease of use for non-experts.
These issues, however, are seemingly minor compared to all the valuable benefits of these shoes.
Weightlifting shoes can offer you many incredible benefits to level up your exercise. For people who do weightlifting regularly, these are a must-have.
However, you need to get a perfect fit and get used to working out with them to utilize them in the best way.