Asian Squat vs. Slav Squat

  • Asian Squats and the Slav Squats are both the same, except the latter was named by a Romanian Teenager who owned a Facebook Page ‘Squatting slavs in tracksuits.’
  • Asian or Slav squats are the advanced versions of basic squatting that involve a deeper squatting position. 
  • In Asian squat, position feet closer together with aligned knees.
  • The slav squats require a much broader base, where feet are apart with knees and toes pointing outward.
  • You need to have a great deal of ankle flexibility to do slav or Asian squats. 
  • The best thing about these two squatting positions is that you don’t need any practice.
  • Whether you call it Asian squats or slav squats, the benefits of this squatting position are incredible.
  • Asian squats improve digestion, improves musculature, boost circulation, and aid pregnancy. 

For most people, doing a squat means squatting vertically until your legs are at a 90-degree angle with your thighs.

It is the half-squat and is most popular with weightlifting.

However, there are many other types of squats that you can perform for developing various muscle groups.

However, if you’ve ever done squats, you may have done a full-squat at most.

You may be surprised to know that there is a squat in which your body goes down entirely while your feet are flat on the ground.

The Asian squat is often compared to the Slav squat because both squats’ foot positioning is similar.

The difference between the two has more to do with naming rather than any fundamental differences. 

Both squats involve going into a deep squatting position, one that many westerners are not familiar with.

However, both squats have numerous benefits if done correctly.

Before looking into the health benefits of these squats, it is essential to understand how they are done.

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What is the Asian Squat?

The Asian squat got its name because of its popularity as a resting position in many Asian countries.

Many Asian countries may go into a deep squatting position when waiting for something, performing chores, eating, or simply resting.

It is a very natural position, and many people will feel comfortable in this position. 

However, the same squat may be very difficult for other people to perform, or they might not feel comfortable in that position.

The critical thing about Asian squats is that the squatting position is intense.

While the traditional gym squats may require that you maintain some distance off the ground, the Asian squat involves squatting deeper than this.

Another feature of the Asian squat is that it is performed while the feet are in a flat position.

You may feel strange at first, but you can do it with some practice.

One of the reasons why the Asian squat is used so widely in many Asian countries is because it is a resting position for many people.

Many Asian people squat when they are tired, can’t find a chair, or simply want to rest.

What may seem like an exercise to non-Asian people is just a natural resting position for them. 

It is often credited to Asian squat genetics, but the reality is that everyone can do these squats.

What is a Slav Squat?

The Slav squat is very similar to the Asian squat, and the positioning is the same.

The difference in name is due to the usage.

The Slav squat is famous amongst people who speak Slavic languages in central and eastern Europe.

These people often squat similarly to Asians.

They also squat while resting, waiting for a bus, etc.

It often debunks the myth that Asian people have different genetics for squatting in that manner.

It is important to note that both the Asian and Slav squat are deep squatting positions.

That means that you should squat lower than you would in a traditional squat.

Just like the Asian Squat, the Slav Squat also requires tremendous flexibility and balance.

However, unlike Asian squats, in slav squatting, the feet are wider apart, with knees and toes pointing upwards. 

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Why is it difficult to do the Asian squat?

If you have ever tried the Asian squat, you may feel in an awkward position.

Many westerners struggle to do the Asian squat because of the deep squatting position.

Some people have blamed this on genetics and insist that the Asian squat is specific to people who have Asian genetics.

However, people in Europe also do the squat regularly, which shows that it is not about genetics.

The main issue with the Asian squat is that it is impossible to do without straining the leg muscles.

Some people may find it challenging to maintain their balance when doing an Asian or Slav squat. 

While it is true that the Asian squat position is quite challenging to do, it can be achieved with enough practice.

A lack of training is the main reason why many people cannot do these squats.

Studies have shown that most people do not make full use of all their muscle groups.

Many people in cities lack mobility in many body parts, which is due to the culture in the cities. 

Most people are so used to sitting on chairs that squatting has become a difficult task.

You may not use the leg muscles to the additional strain, or the ligaments are too stiff.

In any case, the only way you can learn how to do an Asian squat is if you practice regularly.

Asian squat benefits

For people who have never been in this squatting position before, doing an Asian Squat might be quite challenging.

You may be wondering why it is necessary in the first place.

Isn’t the squats done in the gym beneficial?

While the traditional gym squats are quite effective in building muscle, there are many benefits to the Asian squat.

The main difference between the Asian Squat vs. Western Squat is that one is done as a workout, and the other is done as a form of resting.

Here are some reasons why you should do Asian squats:

– It improves hip and ankle flexibility

One of the main reasons most people cannot do an Asian squat is that they don’t have enough hip and ankle flexibility.

Sitting in a chair or an upright position for most of the day causes the ligaments in the hips and ankle area to tighten up. 

It causes a lack of mobility.

People who do gymnastics may have to stretch these ligaments significantly before they can perform many movements.

One of the benefits of the Asian squat is that it helps improve hip and ankle flexibility. 

It is quite effective as it increases your scope of movement.

You will be able to perform many of your gym exercises much more effectively with more flexible hips and ankles.

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– It helps burn calories

Another significant benefit of the Asian squat is that it is suitable for burning calories.

When you sit in a chair or an upright position, you are not burning many calories.

However, squatting may .urns more calories if done correctly.

While this type of squatting does not involve going back up, you can still burn a significant amount of calories while doing it.

– It is a natural relaxing position

Some studies have shown that humans were meant to relax in a squatting position.

You may be pretty surprised that many Asian people often rest in this position.

One of the main reasons Western people have lost their squat mobility is that it is viewed as lowly in western countries.

However, this position may be pretty comfortable once you get used to it.

Once you start doing the Asian squat regularly, you will achieve stronger core muscles.

A strong core is essential for good performance in most sports and at the gym.


While the Asian or Slav squat may seem like an unnatural position, it is pretty beneficial.

Most people have to sit for most of the day, leading to many people developing stiff ankles and hips and weak core muscles.

By practicing the Asian squat regularly, you can increase the flexibility in your hips and get stronger core muscles.


Does the Asian squat burn calories?

Yes, the Asian squat is excellent for burning calories while remaining in a comfortable position.

Why can’t I Asian squat?

The main reason you can’t Asian squat is that you haven’t practiced. If you’ve never developed flexibility in the hips and ankles, Asian squatting may be difficult. Fortunately, you can achieve better squat mobility with proper practice.

Is Asian Squat bad for knees?

No. The Asian squat is beneficial for improving knee flexibility if done right.

Is Slav squat offensive?

While some people view the word ‘Slav squat’ as offensive, it often depends on your intention when using it. Some people have created an Asian squat meme, but this does not make the Asian squat offensive.

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