Super passionate about fitness and leading the fitness journey at all circles for more than 10 years now where ever I've lived including Beijing, Sydney, Melbourne, Sao Paulo, Bangkok and Lahore, I have been actively practising and optimising Weight lifting, Yoga, Cardio Workouts, Running based games and competitions, Boxing and Cross fit workouts. It is one of the most satisfying joys to now share all the knowledge, tips and tricks with a wider community :)
Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.
Another surprising benefit of a weight bench is that they are very easy to adjust in a gym or home for such a versatile workout tool. You can enjoy weight bench exercises at home and make your exercise regime more effective without gym machines.