[Five] Hard Hitting Benefits of Standing Chest Fly and comparison with Machine Chest Fly Variation [Gains, form and Impact ]
The standing chest fly not only helps you get a contoured chest but also tones your arms.
Ever wondered why the hell you are in the gym to begin with ? Our Secret tips now made public to Get Rid of The Gym Boredom
Make your gym workout a little more competitive. Make a push-up competition with a friend, place a bet, and make it a bit more exciting.
When you are at the best of forms and wonder “Can I Run and Swim the Same Day” ? Here is what to do.
Swimming and running can be done on the same day since they do not engage the same major muscle groups and have no influence on your muscles and bones repeatedly.
What is a Duffalo Bar ? Is it Duffalo bar or Buffalo bar ? Why is it’s name so weird and do they offer any Benefits ?
A duffalo bar is designed with an arc shape in the middle, which is designed to fit your shoulder shape.
Is there anything good about Supersets or are they just bad [Three] Pros and [Four] Cons of Supersets
They can be done, but only under certain circumstances. For example, you should never do a superset of workouts that target the same area. You can target different areas in a superset, and this would be more like cross-training.
Garage Gym Essentials – How to Save yourself Money, time and effort in bulk in establishing a fully functional Garage Gym
When starting a gym in your garage, you must consider getting all these essentials. However, if you don’t have the budget to invest all at once, you can always start with some essential equipment and add more to your gym later.
What are Water Filled Dumbbells, Why use them and Benefits of Water Filled Dumbbells – [Are Water Filled Dumbbells even real ?]
One of the best benefits of water-filled dumbbells is that they can be adjusted. You can add a few water-filled dumbbell balls if you want to add more weight.
[Six] Benefits of Taekwondo and What makes Taekwondo one of the best hitting drill
Taekwondo is very similar to karate but may involve a bit more exercise and workouts. The great thing is that you get to learn the fancy kicks that you see in most martial arts movies!
TRX VS CrossFit : Can they be compared ? Is there a winner among them? – Here is our view looking at both sides of picture
CrossFit workouts are designed to mimic real-life movements, which is why it is called a functional workout. For example, it may include high jumps, squats, and even pulling or pushing exercises.
What is an Arc Trainer, What is it used for and [Five] Benefits of the Arc Trainer
While these other machines are great for working out specific muscle groups, the arc trainer is great for developing many muscle groups.