Umer Hiyat

Super passionate about fitness and leading the fitness journey at all circles for more than 10 years now where ever I've lived including Beijing, Sydney, Melbourne, Sao Paulo, Bangkok and Lahore, I have been actively practising and optimising Weight lifting, Yoga, Cardio Workouts, Running based games and competitions, Boxing and Cross fit workouts. It is one of the most satisfying joys to now share all the knowledge, tips and tricks with a wider community :)