2020 was a significant shift in our lifestyles.
Unfortunately, due to COVID-19, we are confined to our homes. It has limited our access to gyms and spas as well. And it’s a nightmare for every fitness enthusiast.
With commercial gyms closed, it has become necessary more than ever to find new ways of fitness training to maintain your health and shape.
That being said, home gyms are the best solution to carry on your fitness journey without any fuss.
Home gyms have always been a valuable home addition.
But home gym trend skyrocketed in 2020.
As a result, people are now converting the spare space (bedroom, living room, or basement) into home gyms.
If you are also considering turning that spare space of yours into a splendid relaxation zone and fitness training room, we have got some best practices and tips for home gyms!
These tips will help you create a fabulous home gym that will match your fitness goals and training rituals.
Things To Focus On Before Getting A Home Gym
Fitness Traning Approach & Goals
Unlike commercial gyms, you have to keep your fitness rituals and goals in mind when considering getting a home gym.
It is not wrong to say that it’s the most significant factor for home gym.
Based on your workouts/exercises and goals (bulking, cutting, or maintenance), you pick your equipment, exercises and decide on space.
The second most crucial factor for home gyms is your budget. Home gyms can be as expensive as you want to go. Moreover, the budget also varies depending on your fitness goals.
Home gym equipment doesn’t come cheap.
So before doing anything, you must list down your fitness goals and needs.
And then work out your budget, in-line with your goals, to get the right exercise equipment to avoid extra spendings.
Fitness training includes stretching, spreading, and working out.
And unless yoga is your go-to fitness approach, you would need gym equipment.
It means that you need to have enough space to set out your home gym to account for spacious placement of equipment and machines.
When it comes to space for a home gym, consider the size of the room and ceiling height. The ideal room space for home gyms is 16×20 feet.
Everyone loves to do their routine workout or yoga peacefully without any disturbance.
And you wouldn’t prefer the home gym space disrupting the rest of your house.
So location is a key factor for getting a home gym.
Usually, people turn their extra bedroom or living room into home gyms.
Your home gym should be noise-free and ideally separated from the rest of your home.
The best practices and tips for a home gym include a basement, garage, or backyard to be an ideal space/location.
Best Home Gym Practices To Maintain The Space
Setting up the home gym isn’t enough.
You have to maintain it too.
Home gyms are one time-investments. Not only do they add value to your property but also your life & health.
So here are some of the best practices and tips for home gym maintenance and organization.
Get The Right Gear & Equipment
Most people, especially the newbies, end up stuffing their home gym with the wrong gym equipment.
It not only makes the space congested but also costs a lot.
To keep your space mess-free, you must buy the gear and equipment per your fitness needs and goals.
Although regardless of your goals, some essential equipment is must-have, like:
- A yoga mat
- Set of dumbells
- Resistance bands
- Jump rope
- Clock or timer
Install A Mirror
One very easy and simple way to make your home gyms more inviting and open is to install wall mirrors. It is an instant and cheapest way to double the space that you already have.
Plus, the mirrors add more appeal to space. And when you work out in front of mirrors, it motivates you.
Finally, you can check your form J
Keep It Clean
The workout comes with a lot of sweat.
In addition, the warm and moist atmosphere of the gym creates a favorable environment for bacteria and germ growth.
A study conducted by FitRated showed 79 times more bacteria on a gym bike than as a water faucet and 362 times more bacteria on weights than public toilets.
So hence, if you are thinking of getting a home gym, you should consider its cleanliness very seriously.
The best practice is to disinfect the whole gym area post-workout or every week at a minimum.
It includes wiping the gym equipment with disinfecting as well. Doing this will get rid of the nasty bacteria and ensure the longevity of your gym equipment.
Don’t Forget The Music
Imagine doing a workout without your favorite music.
Your exercise would be dull and boring, and it would feel like a burden.
One reason people fail to continue working out in home gyms is the lack of good music.
You might take it for granted, but music has several benefits during exercise.
First, it uplifts the mood and distracts people from the effort they are putting into the workout.
Second, good music also reduces the feeling of fatigue.
As a result, people tend to continue their routine longer and more effectively.
So if you want to make your home gym a sanctuary and more inviting, don’t forget to set up a music device.
Ventilation and Lighting
While deciding your home gym space, pay special attention to available space which ranks high both in ventilation and lighting.
While both of these factors are directly attached with positive vibes and boost mood, these factors can make or break your workout motivation on recurring basis.
Tips To Push Yourself in Your Home Gym
Even when you are working out in your home gyms, there are certain things that you need to do to keep yourself motivated.
The right pre-workout and post-workout rituals help you to maximize workout efficiencies.
Fitness exercises can be exhausting for your body if you don’t give it proper rest and nutrition.
So here are the ahead-of-the-time pre-workout rituals that will help you to push yourself towards fitness training:
- The first step of the fitness training program is to get proper sleep of 8 to 9 hours in the night.
- As a workout means burning your calories, your body requires adequate nutrition. Fitness trainers and nutritionists advise taking a high-carb, low-fat pre-meal at least 30 to 60 minutes before the workout.
- Another essential pre-workout ritual is hydration. Exercise puts exertion on our bodies. As a result, there is a lot of fluid loss during the workout. If your body is not well hydrated, it will cause negative impacts on your performance as well as on your health. People often feel nauseating during workouts when not adequately hydrated. So drink lots of water before working out.
- Do warm-up exercises. It will prepare your body for the exhausting workout without making you feel burnout.
Proper fitness training involves post-workout rituals.
Here are some post-workout best practices and tips for the home gym:
- Don’t stop the exercise suddenly; instead of slow down and gradually stop. If you stop suddenly, it can make you lightheaded. It is especially true for people who prefer to run or do the treadmill.
- Just like pre-workout stretching, your body also needs post-workout stretching. It helps the body to restore to the before workout state.
- Don’t forget to hydrate your body.
- Dry the sweat using a clean towel.
- Take a shower and change your clothes.
- Eat a nutritious and healthy meal.
Home gyms are an ideal home improvement as well as investment.
They allow you to stay healthy and fit within the comforts of your home.
With home gyms, you get the freedom to design a gym that suits your personality and fitness goals & needs.
While making a home gym is the easy part, proper care should be exercised toward your overall fitness journey including nutrition, proper rest, accurate form and best pre and post workout rituals.
Remind yourself why you got the home gym in the first place – to become a better and healthier version of yourself. Now you have the gym; there are no more excuses.