All matters related to diet and fitness are discussed in this category.
Acid reflux occurs when the lower part of the esophagus becomes inflamed due to exposure to gastric juices. Some common foods that cause acid reflux include alcohol consumption, smoking, spicy foods, coffee, chocolate, fatty foods, and carbonated beverages.
Although they have a small amount of protein, peanuts are a good source of essential amino acids. Peanut shells also contain ash, providing potassium and magnesium minerals.
Dr Nowzaradan has written several popular articles on obesity, weight loss, and laparoscopy. He is also famous for a TV show known as “My 600-Lb Life”, in which he helps obese people to lose weight over a year.
Code red diet is a diet plan based on a book known as “Code Red Revolution”. The creator and author of this book is Cristy Nickel, a popular fitness and wellness coach in the world of fitness.
With more people switching to healthier lifestyles today, there are several diet types. Be it bulking, cutting, maintaining, or becoming fit, what you eat plays a significant role.
By increasing or decreasing the daily consumption of proteins, carbs, and fats, you can achieve your body bulking, cutting, or maintenance goals in an optimum manner.
Being fit means living your life to its fullest. It is only possible when your physical, mental, and emotional health are balanced and checked.
