What are fractional weight plates?
Fractional plates are a quick fix to strength training pause whether you train in a commercial gym or home gym.
Workout Gear and Machines
Confusion everywhere seeing the latest and greatest gym equipment and the fancy gym gear everyone seems to be using !!! This is the category to discuss hot topics related to the workout gear and machines…
[10/Ten] Benefits of wrist wraps
The benefits of wrist wraps, when weightlifting are clear, and they may come in handy for other exercises as well. While it may not prevent injuries, it will undoubtedly reduce the risk of gym injuries.