Workouts Knowledge Hub

Engaging with any martial art, particularly high-intensity ones like kickboxing or taekwondo, will quickly see you climbing up the fitness ladder.

Yoga is certainly more beneficial when performed after a workout rather than before. Reason being, you do not want to over exert your muscles before the real work has even begun.

For starters, rock climbing is an excellent sport, not only is it a great workout, but you’ll meet new friends, perhaps join a tribe of like-minded climbers, and you’ll have a blast doing so!

Although weight loss requires much more than an exercise that burns calories, burpees are a great exercise to implement to assist in your weight loss journey.

Gym slang may be funny to the newcomer. For example, cutting is often used in the context of a knife, but using it for a workout program might be hilarious.

The best thing about circuit training is that it is time-efficient. Most sessions last between 20-40 minutes at most. However, the intensity level will be high, and you won’t get much rest between the circuits.

If you are looking to stay fit and have some fun, then it’s time you start to play a team sport.