Workouts Knowledge Hub

Break the myth that registering yourself in a paid fitness program is the only way to become fit.
You can successfully achieve your fitness goals from your home gym.

There is nothing to beat yourself up about missing a workout for a day or two. Whether it’s due to a long day at work or heavy exercise, your muscle needs time to relax and heal. Many expert fitness trainers and physicians suggest that taking a day or two break from workout is more effective than training 7 days a week.

Weighing the pros and cons of solo training vs. group training makes the decision a lot easier.

If you are looking to get started on your fitness journey, then there’s no reason why you can’t lose fat and replace it with muscle at the same time.

Physical activity refers to all movement, including during leisure time, for transport to and from places or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improves health.