Crossfit vs. Boxing – What is there not to love about these sports – And is one better than the other ? [Really ???]

Being physically and mentally fit with good health is the purpose of every person to carry their task with vigor and alertness.

Crossfit improves your overall health by burning more calories than a traditional workout. 

CrossFit can help boxers improve themselves physically and reduce the risk for injuries.

 But the question arises: is CrossFit better than boxing? In this article, we will discuss key aspects of CrossFit and Boxing to explain the benefits of each fitness activity.

Understanding the CrossFit

Crossfit is a high-intensity fitness exercise that involves strength and conditioning workouts and has become super popular among fitness enthusiasts over the last few years. CrossFit might not just be a workout; it is a lifestyle.

Crossfit involves exercises such as metabolic conditioning (metcon), weightlifting, and gymnastics which form the three modalities of CrossFit.

Crossfit workouts include handstands, muscle-ups, burpees, lunges, box jumps, squats, running, and rope climbs along with others. 

Doing CrossFit workouts three times a week is a good start for beginners. 

These workouts can be split into three parts as

  • Powerlifting( squat, bench, and deadlift)
  • Olympic lifting( snatch, clean, and jerk)
  • Gymnastics ( handstand, handstand push-ups)

Do you know that CrossFit LLC organizes an annual athletic competition where trainers compete in various CrossFit matches? 

Athletes compete in a series of workout activities. 

The athletes are tested on the ten fitness domains of CrossFit that include strength, stamina, flexibility, respiratory and cardiovascular endurance, power, speed, coordination, accuracy, balance, and agility.

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CrossFit and Yoga – Get Better Results 

Yoga builds a strong connection between your mind and body and can help you lose weight. There are different forms of yoga, some of which are practiced for weight loss. 

Paired with a healthy diet and regular exercise, yoga can help you lose weight.

Some forms of yoga that you can practice for weight loss are Yoga Nidra, Vinyasa or power yoga, and Bikram or hot yoga. 

Easy yoga poses that you can try for weight loss are warrior two, boat pose, and plank pose.

Crossfit workouts can be practiced to lose a significant amount of weight. On average, CrossFit workouts practiced for 5 hours a week can burn about 3000 calories. 

Crossfit usually includes exercises that emphasize burning body fat and strengthening your muscles. Crossfit is a highly intense program that boosts your fitness and improves overall health.

So yoga and CrossFit can both help in losing weight. 

The only difference is that losing weight through yoga takes time and requires patience. At the same time, CrossFit can serve the same purpose at a faster rate than other traditional workouts.

However, many people combine CrossFit with Yoga sessions and practice both on alternate days. 

How long until CrossFit results?

Combined with a healthy diet and regular exercise routine, CrossFit workouts can show considerable change in your health within 5 to 6 months.

Crossfit is a cross-training hybrid and conditioning workout that shows results pretty quickly. Within the first eight weeks of training, individuals can notice a considerable change in their health and body condition. 20 minutes of CrossFit workouts burn almost 260 calories. 

Crossfit workouts regularly help you get better shape more rapidly than other traditional exercises.

How long is the average CrossFit workout?

Typically, an average CrossFit workout lasts for about 1 hour and is split into four different parts. 

Crossfit workouts are performed with high intensity but for a short duration of time.

The four parts of a typical CrossFit workout include:

  • 5 to 10 minutes of warm-up.
  • 15 minutes of strength components.
  • 20 to 30 minutes workout of the day (WOD).
  • Five minutes to cool down.

The average workout schedule should last for four days but should not exceed this limit. It is not beneficial to work out for more than three days in a row as it can strain your muscles.

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Pros of CrossFit

  • Crossfit workouts improve your physical health. The multi-joint movements involved in this workout helps you to strengthen your muscles.
  • Crossfit workout mainly includes movements that you do in your day-to-day life. These movements improve your flexibility and balance.
  • Crossfit burns your calories and helps you keep your weight in balance.

Cons of CrossFit

  • Crossfit can cause an injury putting a strain on your muscles. So it is advisable to be careful while doing CrossFit workouts.
  • Doing these workouts for five consecutive days can cause low back pain and knee injuries.
  • Crossfit workouts are not advisable for injured people or for people with health conditions.


One can practice some boxing preparatory workouts: pull-ups, chin-ups, push-ups, jump ropes, sprints, crunches, planks, and leg lifts. 

Boxing workouts can last for about one hour. One of the crucial aspects for success in boxing is the boxing stance; the other thing is the punches.

Boxing workout involves 10 minutes of warm-up, 3 minutes of shadow boxing, and 3 minutes of heavy bag workout. While doing these workouts, another thing to keep in mind is to rest because you don’t want to exhaust yourself. 

Doing boxing 2 to 3 times a week can get you in a significantly better shape.

The four primary boxing styles are swarmer, out boxer, slugger, and boxer-puncher.

Boxing matches are described as bouts that include a maximum of twelve rounds of three minutes, each with a one-minute interval in each game. The episode is stopped by a technical knockout (TKO) when the referee deems the boxer not to defend himself. Or the fighter has received a severe injury, or when the boxers decide to dis-continue the match.

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Kickboxing – A Type of Boxing

Kickboxing is a full-contact martial art, which is often used as self-defense. 

Kickboxing is a standup combat sport that involves kicking and punching. Historically developed from karate, muay Thai kickboxing was initially practiced for self-defense. Still, later, it became more of a sport. 

Kickboxing involves six levels for the belt system. 

  • The highest is the kyu brown belt
  • the second is the kyu blue belt
  • the third is the kyu green belt
  • the fourth is the kyu orange belt
  • the fifth is the kyu yellow belt
  • the sixth is the kyu white belt for beginners.

Experts believe Kickboxing helps strengthen your muscles and every hour of it burns 900 calories…..(wow!!!)… 

Kickboxers train to learn how to use their hands, feet, elbows, knees, and sometimes head as weapons for self-defense. Kickboxers must be in a good physical state for which CrossFit workouts can be practiced.

Pros of Boxing

  • Boxing improves your physical fitness and hand-eye coordination.
  • Boxing can also reduce your stress and help you with weight loss.

Cons of boxing

  • Boxing can cause severe brain injuries, fractured jaws, and eye damage.
  • Boxers are more susceptible to brain diseases due to repetitive blows to their head.
  • They also are at higher risk of facial injuries, hand injuries, and body injuries which can be fatal.
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Is CrossFit good for boxers?

Overall, CrossFit is suitable for boxers. It includes several exercises that help you be in a great physical state. But if you are looking to be a proficient boxer, a program designed specifically for boxing would be the best choice.

Is boxing better than working out?

If you want to lose weight, boxing is a better option than working out, as one session of boxing burns 500 to 600 calories. Boxing helps you be fit and active, whereas working out enables you to gain some muscles and builds your body.

Does CrossFit destroy the body?

Crossfit workouts certainly do not destroy your body. However, even though CrossFit workouts don’t harm your body, there should be a bit of caution. Your chances of getting injured are more than in a traditional activity because CrossFit exercises are riskier.

Is CrossFit good for fighters?

Crossfit can be good for fighters as it involves total body workouts and can boost their strength, endurance, and stamina. 

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