Have you started your fitness journey, only to leave it after a few days because of a busy schedule? Most people get new gym memberships each year, only to find it challenging to be consistent. If this is you, then you should consider starting a garage gym.
Garage gyms are affordable and offer a great alternative to expensive gym membership fees. Besides, you won’t have to worry about traveling to the gym every time you need to work out.
Garage gyms are pretty popular amongst serious fitness enthusiasts and can help you improve your fitness according to your requirements.
However, if you want to set up the perfect garage gym, you must get the right garage gym essentials. The more your garage gym mimics a real gym, the better opportunity you’ll have to achieve all-around fitness.
Here are some of the top garage gym essentials for any gym:
No gym can be completed without this piece of essential gym equipment. When you think of a gym, the first thing that will come to mind is usually a barbell.
The barbell is the foundation for many bodybuilding and powerlifting exercises. You can do everything from bench presses to squats and other lifting exercises with a barbell.
While there are many different types of barbells that you can use, the Olympic barbell is usually the best and most versatile. When adding a barbell to your garage gym, ensure that you have standard weights to go with it.
Standard weights will help you plan your workouts more effectively. You’ll also be able to create a better plan for progression. After all, if you have goals to work towards, you will have more motivation to train every day.
Of course, if you have a barbell, you should also have a bench for various bench exercises. Some of the bench exercises are a staple part of every gym routine. For example, the bench press is essential in bodybuilding and powerlifting. It can help you gain more muscle.
So, if you will get a barbell for your gym, get a bench along with it.
After the barbell, the dumbbell is the most used piece of gym equipment. Whether you are a professional bodybuilder or are just looking to work out in your spare time, you’ll need a dumbbell.
Dumbbells are great for developing the biceps, which helps improve your physique. It’s best to get several dumbbells of different weights so that you can add variation to your workouts. For example, you may decide to do heavy weights one day and flexibility the next. Having variation in your workouts will give you a more defined physique.
Kettlebells are one of the most dynamic pieces of gym equipment available. They are small, inexpensive, and perfect for a garage gym.
Kettlebells also help you do whole-body workouts. You can target your arms, shoulders, legs, and core with a good kettlebell workout.
Kettlebells are also effective in burning large amounts of calories. When you lift a kettlebell with both hands, you effectively utilize your entire core, legs, and the rest of your body.
If you are stretched for time and can’t do individual workouts, then doing a kettlebell workout will suffice. However, make sure you have the proper technique when lifting a kettlebell. Otherwise, you’ll risk injuring yourself.
Pull up bar
When it comes to budget, nothing is more affordable than a simple pull-up bar. If you are looking to start a home gym, then this is essential to get. While other home gym items may have a higher price tag, the pull-up bar is quite affordable.
You can do a variety of different types of pull-ups to target other muscle groups. Doing pull-ups will make your upper body much stronger, and you’ll have more arm flexibility as well. Pull-ups are also great for improving your core strength. When you are suspended in the air, make sure to keep your legs together.
This will help target the core section and make it easier to improve your stability. If you are concerned about where to install the bar, then there’s no need to worry. Pull-up bars come in many different styles, from ceiling installation to doorway installation and even on racks.
Having a home gym is great, but you’ll need an effective way to improve your cardio. While most gyms will have expensive exercise bikes, you don’t need to invest that much to work on cardio.
If you don’t feel like running or unpleasant weather, you can continually improve your cardio with home workouts.
The skipping rope is ideal for cardio workouts. Not only does it build up strength in the shoulders and core, but it is also suitable for your legs.
Skipping can help improve calf strength and reduce your chances of getting injured while running. If you are looking for the perfect fat-burning exercise, then try skipping. Even 10 minutes of skipping is a tough cardio workout that burns an insane amount of calories.
When buying a skipping rope, don’t be afraid to spend a bit more on a better rope. After all, skipping ropes is cheaper than other gym equipment. You may save more in the long run as a good skipping rope won’t break easily.
Even if you have all the home gym equipment, you’ll still need to install garage gym flooring. You can choose to do a whole makeover and install quality flooring that won’t damage when weights are dropped onto it. This is an expensive solution, but it helps protect your floor.
Alternatively, you can use padding to protect the garage floor. This can be a thick foam, rubber material, or other forms of padding. If you are going to save your garage floors from heavyweights, then having padded flooring is a must.
When starting a gym in your garage, you must consider getting all these essentials. However, if you don’t have the budget to invest all at once, you can always start with some essential equipment and add more to your gym later. The important thing is your fitness, which you should never compromise!
What should every garage gym have?
Every garage gym should have essential equipment such as barbells, dumbbells, weights, and suitable flooring. Don’t forget to include something for cardio, such as a skipping rope or exercise machine.
Can you put a gym in your garage?
Yes, you can build a home gym garage, so long as you have the right equipment. You’ll also need a decent amount of space. Many garage gyms don’t need fancy equipment and are easy to set up.
Is a garage gym worth it?
Yes, a garage gym is worth it. Not only is it a convenient way to stay fit and healthy, but it is also inexpensive. You’ll be investing in something that you can keep, unlike a gym membership. It’s also great for staying focused during your workouts.
How do I start my garage gym?
To start your gym, you may have to get some essential equipment. You can start with one or two pieces of equipment and add on more as you get the funds. There are many garage gym ideas available online that you can copy. Two of the most popular gym ideas are the Rogue garage gym and Cooper Mitchell garage gym.