When it comes to ‘Fitness,’ the first thing that crosses everyone’s mind is to get a commercial gym membership.
But let’s face it; not everyone has access to a gym membership.
Either the membership is above your paygrade, or the timings don’t go with your busy schedule, or you are an introvert who likes to be independent.
Plus, in situations like a global pandemic or holiday, public places like gyms and spas shut down temporarily.
And it becomes a popular ‘excuse’ for people not to exercise.
Which is why a common question that many people ask; ‘is a home gym or working out at home gym bad for you?’
A simple answer to it is, NO!
Working out at home or in a paid gym, what’s important is that you understand the purpose of the fitness routine.
And achieve your fitness targets successfully.
It is perfectly fine to work out from home, as long as you:
1. Understand Fitness Routine Techniques & Expertise Required
Is a home gym or working out at home bad for you?
Well, it depends on your understanding and expertise required for fitness training.
Working out from home can be as effective as exercising in a commercial gym.
But the key is consistency and how well you understand the fitness techniques.
Remember, fitness training routine and technique are two separate things.
A fitness routine is your daily workout activities, diet, and caloric intake.
On the contrary, fitness techniques are the sequence of the exercises and how to perform them correctly and effectively with the right form for maximum gains.
Fitness is an individualistic thing.
It means that every person has expectations and fitness goals.
And therefore, not only their fitness routine but also the techniques vary.
However, a general fitness technique includes:
- Warm-up exercises
- Cardio-vascular/aerobic workout
- Strengthening/resistance building workout
- Flexibility movements/exercise
- Cooldown exercise
In simple words, when working out from home, you understand fitness techniques according to your goals.
You should also know the expertise required to perform fitness training activities properly.
2. Understand Fitness Goals and How They Are Linked with Proper Diet
The ultimate goal of a workout for every individual is overall improved physical and mental health.
However, the fitness goals vary from person to person.
Fitness training could be for bulking (muscular growth/gain), cutting (fat loss), or maintaining (fitness sustainability).
And there are different sets of workout routines for each fitness goal.
Besides exercises, your fitness goals are linked with the diet plan.
For example, for bulking, high-intensity workouts like heavy-weight lighting, lunges, or squats, followed by a high-carb, moderate-protein low-fat diet are recommended.
Similarly, the fitness regime (exercise + diet) would be different for cutting or simply maintaining your fitness level.
When you train in a commercial gym, you don’t have to stress choosing the right workout or diet plan.
But when you are training at home by yourself, it becomes crucial to understand your fitness goal, what exercises you should do and what diet plan works best for you.
3. Train With a Professional
Let us burst a bubble for you.
There is no such thing as a ‘secret’ in a health club (gym) fitness training program.
As long as you do the exercise the right way, the results will keep compounding.
So, there is no point in holding yourself with mere confusion on “is a home gym or working out at home bad for you”.
However, most exercises are complicated, and even a minor error/wrong move could lead to a strain or severe injury.
And that’s why fitness training experts recommend training with a fitness trainer for at least 3-6 months.
It is so for two reasons: one the trainer helps you understand the proper exercise form, and makes you comfortable and confident.
Based on your personal fitness goals, the trainer picks your training routine, sets your schedule, maximizes your time without letting you overdo training.
Another reason why it’s best to train with a personal trainer for 3-6 months because trainers help you stay consistent.
They push you a little harder and hold you accountable, keeping you on track and preventing you from quitting the training program.
4. Understand What Each Workout Means
Like we discussed above that each workout is designed for different purpose and goals.
So if you are thinking of training in your home gym, you must understand each activity in how it affects your body.
It helps you to allocate proper time for each exercise according to your fitness goals.
We all know that there are different types of training, including cardio, muscle-strengthening, flexibility, and resistance building.
Knowing just the names is not enough.
Before training at home, you must be aware of:
- The body-weight exercises that replace the gym equipment like lunges, squat, push, pull and hinge.
- Workouts for maximum calorie burn.
- Exercises for arms, glutes, and core.
- The warm-up and cooldown routine and why it’s essential.
- Workouts, designed for maintaining the fitness level.
When you understand the meaning of each workout, you can perform more controlled, smooth, and steady movements.
5. Have Knowledge of Home Gym Maintenance Practices
Working out at home gyms is as effective as doing it in a paid gym.
The problem starts when you fail to maintain your training facility.
Due to lack of maintenance, the equipment stops working correctly.
Not only it costs you your hard-earned money, but it also can impact your fitness training program and consistency.
Moreover, gym maintenance also includes ensuring the cleanliness of the gym.
Just because you are doing it at your personal training space doesn’t mean it will not be sweaty and humid.
The sweat and humid environment of gym spaces make them an ideal habitat for harmful bacteria and germs.
So the cleanliness routine of a home gym is unavoidable.
Some of the best gym maintenance and cleanliness practices include:
- Testing the relative humidity and temperature of the home gym. The humidity should be between 40% to 60%, while the temperature should be between 65 degrees F to 80 degrees F.
- Regular examination of gym equipment, where you look for wear & tear, broken parts like fraying wires, loose connections, or wobbling.
- Following the manufacturer’s protocol for using and maintaining the equipment.
- Keeping gym wipes within the space and wiping the equipment after every workout.
- Disinfecting the gym after your regular workout.
Remember that your home gym is supposed to make you feel relaxed and good.
And if it’s sweaty and smelly with faulty equipment, it will lead to demotivation.
And it would be super unhygienic.
This is why if you are planning to work out in your home gym, keep gym maintenance and cleanliness a top priority.
Is a home gym or working out at home bad for you?
Is home training effective, like training in a fitness program? Yes!
Break the myth that registering yourself in a paid fitness program is the only way to become fit.
All you need is to be consistent.
But consistency alone will not be fruitful.
You need to train using your proper form.
Also, there is no compromise on your diet.
It simply means cutting down on unnecessary calorie intake while getting complete nutrition.
One last thing is don’t shy away from hiring a personal trainer.
It is valid for both the newbies and those who want to switch their fitness goals.
Training with a fitness trainer doesn’t mean hitting the outdoor gym.
You can hire one to train you at your home gym, as well.
So now, no excuse can stop you from getting on the fitness track even if that means starting from a bare mimum budget gym at home.