What is Fitness ? Five key Components [and Five Key Benefits]
Being fit means living your life to its fullest. It is only possible when your physical, mental, and emotional health are balanced and checked.
Three [3] types of fitness activities and their effectiveness (with Five Key Benefits) [and Examples]
Physical activity refers to all movement, including during leisure time, for transport to and from places or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improves health.