Skip to content
Ever Fitness

Ever Fitness

Fitness for Everyone... Everywhere...

  • About Us
  • Contact Us
  • Privacy Policy
  • Our Contributors
Ever Fitness
Ever Fitness

Fitness for Everyone... Everywhere...

  • About Us
  • Contact Us
  • Our Contributors
  • Privacy Policy

[Five] Hard Hitting Benefits of Standing Chest Fly and comparison with Machine Chest Fly Variation [Gains, form and Impact ]

Leave a Comment / Workout Gear and Machines / By Umer Hiyat

The standing chest fly not only helps you get a contoured chest but also tones your arms.

Ever wondered why the hell you are in the gym to begin with ? Our Secret tips now made public to Get Rid of The Gym Boredom

Leave a Comment / Workout Essentials, Workouts Knowledge Hub / By Umer Hiyat

Make your gym workout a little more competitive. Make a push-up competition with a friend, place a bet, and make it a bit more exciting.

When you are at the best of forms and wonder “Can I Run and Swim the Same Day” ? Here is what to do.

Leave a Comment / Workout Comparisons / By Umer Hiyat

Swimming and running can be done on the same day since they do not engage the same major muscle groups and have no influence on your muscles and bones repeatedly.

What is a Duffalo Bar ? Is it Duffalo bar or Buffalo bar ? Why is it’s name so weird and do they offer any Benefits ?

Leave a Comment / Workout Gear and Machines / By Umer Hiyat

A duffalo bar is designed with an arc shape in the middle, which is designed to fit your shoulder shape.

Is there anything good about Supersets or are they just bad [Three] Pros and [Four] Cons of Supersets

Leave a Comment / Workouts Knowledge Hub / By Umer Hiyat

They can be done, but only under certain circumstances. For example, you should never do a superset of workouts that target the same area. You can target different areas in a superset, and this would be more like cross-training.

Garage Gym Essentials – How to Save yourself Money, time and effort in bulk in establishing a fully functional Garage Gym

Leave a Comment / Workout Essentials / By Umer Hiyat

When starting a gym in your garage, you must consider getting all these essentials. However, if you don’t have the budget to invest all at once, you can always start with some essential equipment and add more to your gym later.

What are Water Filled Dumbbells, Why use them and Benefits of Water Filled Dumbbells – [Are Water Filled Dumbbells even real ?]

Leave a Comment / Workout Gear and Machines, Workouts Knowledge Hub / By Umer Hiyat

One of the best benefits of water-filled dumbbells is that they can be adjusted. You can add a few water-filled dumbbell balls if you want to add more weight.

[Six] Benefits of Taekwondo and What makes Taekwondo one of the best hitting drill

Leave a Comment / Workouts Knowledge Hub / By Umer Hiyat

Taekwondo is very similar to karate but may involve a bit more exercise and workouts. The great thing is that you get to learn the fancy kicks that you see in most martial arts movies!

TRX VS CrossFit : Can they be compared ? Is there a winner among them? – Here is our view looking at both sides of picture

Leave a Comment / Workout Comparisons / By Umer Hiyat

CrossFit workouts are designed to mimic real-life movements, which is why it is called a functional workout. For example, it may include high jumps, squats, and even pulling or pushing exercises.

What is an Arc Trainer, What is it used for and [Five] Benefits of the Arc Trainer

Leave a Comment / Workout Gear and Machines / By Umer Hiyat

While these other machines are great for working out specific muscle groups, the arc trainer is great for developing many muscle groups.

Posts navigation
← Previous Page 1 2 3 … 10 Next Page →

Recent Posts

  • Yes you should be cautious with your food intake if you Have Acid Reflux / Gastroesophageal Reflux Disease…Here is the Why and How of it
  • How Can Teens Get Six-Packs Abs Fast ? or Not ? [With some bonus workouts]
  • YES you can eat PEANUT SHELLS…But read this first before you do !!!
  • Swimming In The Rain; Is it Safe? [Things to consider and Frequently Asked Questions]
  • A guide to Dr Nowzaradan’s diet plan – Allowed foods and Benefits and What made this diet stand out from crowd

Recent Comments

  • canadian pharmacycanadian pharmacy on HIIT vs. CrossFit, Is a comparison really Possible ???
  • Crossfit vs. Boxing – Pros and Cons - And which is better? - Ever Fitness on Is Yoga Better Before or After Workout?
  • CROSSFIT VS RUNNING with Pros and Cons : WHICH ONE TO CHOOSE ? - Ever Fitness on Cross-training vs. CrossFit : Why do they get confused ? What makes each one unique ?
  • [Five] Benefits of Standing Chest Fly and comparison with Machine Chest Fly Variation - Ever Fitness on Barbell Curl vs Dumbbell Curl : How both hit differently and how maximum gains can be achieved through their rotation ?
  • How to Get Rid of The Gym Boredom ? Seven Useful Tips - Ever Fitness on Minimalist home gym to build muscle [Six Essentials]

Archives

  • October 2022
  • March 2022
  • February 2022
  • January 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • April 2021

Categories

  • Diet and Fitness
  • Workout Comparisons
  • Workout Essentials
  • Workout Gear and Machines
  • Workouts Knowledge Hub

Copyright © 2023 Ever Fitness