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Ever Fitness

Fitness for Everyone... Everywhere...

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Why Supersets are bad and [Three] Pros and [Four] Cons of Supersets

Leave a Comment / Uncategorized / By Umer Hiyat

They can be done, but only under certain circumstances. For example, you should never do a superset of workouts that target the same area. You can target different areas in a superset, and this would be more like cross-training.

Garage Gym Essentials

Leave a Comment / Uncategorized / By Umer Hiyat

When starting a gym in your garage, you must consider getting all these essentials. However, if you don’t have the budget to invest all at once, you can always start with some essential equipment and add more to your gym later.

What are Water Filled Dumbbells, Why use them and Benefits of Water Filled Dumbbells

Leave a Comment / Uncategorized / By Umer Hiyat

One of the best benefits of water-filled dumbbells is that they can be adjusted. You can add a few water-filled dumbbell balls if you want to add more weight.

[Six] Benefits of Taekwondo

Leave a Comment / Uncategorized / By Umer Hiyat

Taekwondo is very similar to karate but may involve a bit more exercise and workouts. The great thing is that you get to learn the fancy kicks that you see in most martial arts movies!

TRX VS CrossFit : Which is Better? – Comparison with Pros and Cons of both

Leave a Comment / Uncategorized / By Umer Hiyat

CrossFit workouts are designed to mimic real-life movements, which is why it is called a functional workout. For example, it may include high jumps, squats, and even pulling or pushing exercises.

[Five] Benefits of the Arc Trainer

Leave a Comment / Uncategorized / By Umer Hiyat

While these other machines are great for working out specific muscle groups, the arc trainer is great for developing many muscle groups.

Cross-training vs. CrossFit : Pros, Cons and FAQs

1 Comment / Uncategorized / By Umer Hiyat

From foundational philosophies to fitness goals to techniques and intensity, everything is entirely different between cross-training vs. cross fit!

Barbell Curl vs Dumbbell Curl : Pros and Cons

1 Comment / Uncategorized / By Umer Hiyat

Dumbbell curls have a limited range of motion, which means they are great for targeting specific muscles. However, they are not as effective in developing overall strength.

Can you do chest dips at home? [Eight Variations]

Leave a Comment / Uncategorized / By Umer Hiyat

Although the main principle of all dip exercises is the same, to keep the focus on the chest, you have to make the correct posture. To do that, hoist your body and lean your torso towards the front. Angle the elbows outwards from the torso.

[Six] Pros and [Five] cons of doing bench press with gloves

Leave a Comment / Uncategorized / By Umer Hiyat

The use of gloves during bench press provides enhanced grip and additional support and cushioning to your hands. It can, however, decrease the rate of pressure that is applied to your upper body.

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