Cross-training vs. CrossFit : Why do they get confused ? What makes each one unique ?
From foundational philosophies to fitness goals to techniques and intensity, everything is entirely different between cross-training vs. cross fit!
Barbell Curl vs Dumbbell Curl : How both hit differently and how maximum gains can be achieved through their rotation ?
Dumbbell curls have a limited range of motion, which means they are great for targeting specific muscles. However, they are not as effective in developing overall strength.
Feeling super charged and motivated, can you do chest dips at home? Here are the Eightish ways you can do them
Although the main principle of all dip exercises is the same, to keep the focus on the chest, you have to make the correct posture. To do that, hoist your body and lean your torso towards the front. Angle the elbows outwards from the torso.
What makes Bench Press unique when done with Gloves [Six] Pros and [Five] cons of doing bench press with gloves
The use of gloves during bench press provides enhanced grip and additional support and cushioning to your hands. It can, however, decrease the rate of pressure that is applied to your upper body.
Does stretching count as exercise? 12 High Calorie burn Stretches
Stretching aims not to burn calories but to make your body more flexible and less tense. It may assist in losing weight but not as much as other high-intensity workouts such as running, jogging, resistance training, or high-intensity interval training.
[Eight] Benefits of Weightlifting shoes for Deadlifts and [Five] best Weightlifting shoes models
Weightlifting shoes have anatomy that gives them a non-compressible and supportive design. This design is highly suitable for all sorts of weightlifting, including deadlifts, snatches, squats, and clean and jerk.
HeatGear, Seven valuable benefits and Top 5 HeatGear products
Heat Gear is a line of clothing and gym gear designed by Under Armour for use in hot and dry weather. The name HeatGear, depicts unique clothing that is intended to be used to combat the heat.
Do burpees make you stronger ? – 11 Reasons why you should do burpees every day
According to studies, burpees are a vigorous form of exercise that can lead to a longer, healthier life.
CrossFit shoes Vs. Weightlifting shoes | What makes these shoes unique and why they provide maximum results when used properly
Wearing shoes specific for your type of workout helps improve the efficiency and effectiveness of your workouts.
Ten Benefits Of Crossfit Shoes and Five Best Crossfit Shoes
Crossfit shoes are formulated to deal with high-intensity workouts plus, they are specifically designed to help you with the CrossFit exercises.