Ten Benefits of Circuit Training

  • Circuit training is conditioning your body through high-intensity aerobics, resistance training, and endurance training. 
  • All workout activities are performed in a circuit, hence the name circuit training.
  • Circuit training is no different from HIIT (high-intensity interval training).
  • Just as the HIIT training, circuit training also builds muscular endurance and strength.
  • Circuit training is a full-body, balanced workout that comes with several health benefits.
  • Take 3 to 6 months of training with a personal trainer to understand circuit training completely.
  • Proper form is essential in circuit training.
  • Pre and post-meals are equally vital during the circuit training; take meals with balanced nutrients and hydrate. 

For most people who work Monday to  Friday jobs, taking out time for the gym every day may be too much to ask.

There are hundreds of training programs, each one having its own unique set of workouts. 

Unfortunately, many people never commit to these workouts for very long.

While some may complain that they don’t see results and others may say that it’s too complicated, these are often just excuses.

Everyone wants to get fit, and many people know that doing the workout regularly will get them there.

The real reason behind many failed gym memberships is that people simply don’t have the time to follow many of these training programs.

You may take out time from your busy routine for a couple of days, but then what?

You will inevitably opt out the next time you have something urgent to do. So what’s the solution?

Try out Circuit training

If your gym sessions take too much time out of your day, then you’re time to try out circuit training.

 Circuit training is a great way to stay in shape, and the best thing is that it doesn’t take too long.

Circuit training involves doing various exercises in succession with short rest durations.

It may include bodyweight exercises combined with weight training and cardio.

There is no set way of doing circuit training, which gives you flexibility as to which exercises you want to add to your circuit.

Circuit training can be fun and intense, and it has multiple health benefits.

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Here are top 10 benefits of circuit training:

1. It can improve your muscle strength

Many trainers recommend adding weights such as kettlebells to your circuit training session.

You can do lunges, squats, and other exercises with light weights to build strength in different muscle groups.

Circuit training also involves a lot of bodyweight exercises, which are also great for building muscle strength.

If one of your gym goals is to get stronger, you should try circuit training for some time.

2. It’s great for cardio

Circuit training often involves a lot of cardio workouts.

You may combine sprints with high jumps, running on the spot, skipping, or other cardio exercises.

The 90-second intervals are perfect for developing your cardiovascular capacity.

Studies show that endurance training and high-intensity and low-intensity training performed in a circuit effectively improve blood pressure, lipoproteins, and triglycerides in contrast to these training performed individually. 

Many of the exercises of circuit training are also designed to improve your cardio and speed.

3. It helps build up endurance

Many people think that the only way to build up endurance is to go for a long run. 

It is not valid. Many trainers may recommend that you do short circuit training sessions to improve your endurance. 

Studies on sprints and plyometric training indicate that doing short interval exercises may improve your endurance.

Many long-distance runners train in a circuit training pattern to enhance their endurance too.

4. It saves your time

For many people, this may be the main reason to switch to circuit training.

Circuit training often takes very little time, with sessions lasting as quick as 20-30 minutes, including rest. 

If you are pressed for time, maybe it’s time you try this form of training out. 

With so many health benefits, spending half an hour every day doesn’t seem too bad after all.

However, if you commit to a training schedule, make sure to afford to spend that 30 minutes.

It will help you much more than if you switch on and off.

5. Helps you lose weight

For many people going to the gym, losing weight is their number one priority.

Circuit training will help you burn many calories in a short period, which is the fastest way to lose weight.

 While there are other ways of losing weight in the gym, circuit training is the most effective.

Not only will you lose weight, but you will also build strength and endurance along with it.

If you are looking for the benefits of circuit training for weight loss, then you’ve come to the right place.

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6. It’s a balanced workout

If you are doing a regular gym workout, chances are you only target one muscle group at a time.

With circuit training, you are engaging many different muscle groups, which makes it a complete workout.

You may alternate from squats to push-ups to other weight exercises in a short period.

Doing this will help you develop a balanced body shape, and you won’t have to set a particular day for working out each muscle group.

7. It’s easy to do

Unlike many weightlifting exercises, many of the activities that you do in circuit training are pretty simple.

Whether you’ve been training for many years or it’s your first time, you can always do many of the exercises in most circuit training programs.

This makes it a very beginner-friendly program. It’s also the reason why circuit training has become so popular in recent years.

8. It’s fun to do

Unlike many gym exercises, doing circuit training can be fun.

It’s often dull to do the same routine repeatedly, which is why circuit training has varied exercises.

 Switching to different exercises also makes it less stressful on the body, and you can focus much better this way.

9. No need for fancy equipment

If you don’t have time to go to a gym and can’t afford the fancy gym equipment for a proper home gym, circuit training is for you.

It doesn’t require any heavyweights, and most of the workouts are calisthenics.

At most, you will need light dumbbells or a kettlebell for your activities.

10. It’s the perfect group workout

Most fitness trainers will recommend training as a group instead of alone.

There are multiple benefits to group training, including increased mental relaxation, more motivation, etc.

Circuit training is the perfect program to do as a group.

Having someone with you is excellent for helping you stay motivated.

If you get bored of every new workout, maybe it’s time you see a training partner.

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Final Thoughts!

With so many benefits of circuit training, there’s no need to hold back.

If you are unsure what circuit is best for you, you can always consult a good fitness trainer.

They will guide you to develop a circuit training program that will suit your fitness goals.


What are the advantages and disadvantages of circuit training?

The advantages of circuit training include stronger muscles, a more developed body shape, better anaerobic capacity, increased stamina, and time effectiveness. The disadvantage of circuit training is that it won’t help you gain as much strength as heavy weightlifting.

Can I do circuit training for weight loss?

Circuit training is excellent for weight loss as it helps burn many more calories than you would in a regular workout. Circuit training can help you burn up to 298 calories in 30 minutes, which is almost triple a typical weightlifting session.

How much time do I need for circuit training?

The best thing about circuit training is that it is time-efficient. Most sessions last between 20-40 minutes at most. However, the intensity level will be high, and you won’t get much rest between the circuits. If you are looking to maximize your training output, then circuit training is what you need. 

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