Thinking of sending your kids to gym ? Here is what you need to know before deciding !!!

  • Many people have different views regarding this question, but the positive side has a broader impact, so you should allow your kids to go to the gym.
  • You must remember that kids will have many consequences if this activity is not adequately managed.
  • Going to the gym for kids has many benefits, such as lower blood pressure, lower chance of diabetes, strong bones, and a great body.
  • With many benefits, it also has disadvantages, such as it may cause distraction, self-consciousness, and health problems due to over-exercising.

Can kids go to the gym? If yes, then why? If not, then why? What are the pros and cons of the gym? What are the benefits of exercise? These are the questions that people have always asked.

Whether or not children should attend gyms has been debated for years. Some parents believe their kids shouldn’t spend time at the gym because they don’t want them to get hurt. Others say that kids who exercise regularly are healthier and happier.

Let’s analyze it deeply.

Should Kids Go Gym?

Undoubtedly, going to the gym has many advantages and disadvantages for kids. Two types of people answer this question; one believes it’s essential for your kids to go the gym, while others believe you should ensure that your kids are avoiding it. But the question arises, who is right?

Us Department of Health and Services says that only one out of three children are fully active every day, leading them to many problems such as high blood pressure and cholesterol levels. Your kids will have leaner bodies with great muscular strength, making them productive.

Additionally, kids only face problems after going to the gym if they are overtraining. And we all know addiction or overdoing anything can have consequences. If they can manage their time well, kids can avoid many problems after joining the gym. 

When the kids have the proper schedule for studying, hanging out with friends, and going to the gym, parents will realize how beneficial it can be for their kids.

Pros of Kids Going To the Gym

There are many benefits of exercise for children, such as improving their physical and mental health, increasing their strength, and improving their coordination. Gym time can also help kids develop healthy habits, such as eating a balanced diet and getting enough exercise. Here are some significant reasons to attract parents to send their kids to the gym.

1. Not Being Overweight

Obesity rates are rising and are not just an adult problem. Kids are also getting overweight and obese at an alarming rate. Obesity is also a reason why heart problems are common in kids. So, What can we do to help stop this trend? 

A gym can help kids lose weight and keep it off. Not only that, but it can also help them improve their overall fitness. The gym is also great for the heart and helps you with diabetes.

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2. Lower Chance of Diabetes

Kids who go to the gym have a lower chance of developing type 2 diabetes because they are more likely to be physically active overall and to have a healthy diet. When kids exercise, their muscles contract, so their cells take up glucose faster. The body becomes more sensitive to insulin, and for almost 24 hours kid’s blood sugar levels will decrease after exercise.

3. Lower Blood Pressure

kids who go to the gym are more likely to maintain their blood pressure levels over time, which can reduce the risk of heart disease, stroke, and other serious health problems. The amounts of fats and cholesterol immediately decrease after physical activity, and the blood vessel walls become very flexible, which helps to reduce blood pressure. 

4. Strong Bones

The kid’s bones will strengthen after going to the gym. This is because the muscles used in the gym will help the bones grow more robust. 

These kids will have a higher bone density, leading to the muscles being fragile and porous. This is also the reason that kids who started to exercise from an early age are relatively taller than their friends. 

Cons Of Kids Going To the Gym

There are many drawbacks to kids going to the gym if not managed properly. So, you should make sure your kids are avoiding that. 

1. Overtraining Can Impact the Kid’s Growth

The most common problem is that kids become over-trained and over-stressed. Overtraining at a young age has a major disadvantage, as it can damage the kid’s muscles to a great extent.

Kids have immature body systems, and their mental capacities are not ready to exercise with fitness equipment. Overtraining can also harm the mind, leading to decreased focus and endurance. The kid’s muscle mass and strength will decrease with no proper mental focus, wrecking their overall growth.

2. Self Conscious

Another common problem is that kids become too obsessed with their bodies and muscles. This can lead to them hating their bodies and feeling self-conscious. Many kids can end up in depression due to the same reason. 

Low self-esteem in kids can result in a variety of problems in life, including depression and anxiety.

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3. Expensive

In addition, going to the gym can be a drain on the family’s budget. It can be expensive to buy equipment, go to the gym, and hire a personal trainer. Rather than that, it’s preferred that your kids play outdoors with their friends to create their relations, improving communication skills.

4. Distraction

Finally, going to the gym can be a distraction from other activities. When kids are at the gym, they are not likely to be focused on their schoolwork or their hobbies. This is not an age where they have to care about their muscles, but they should consider other activities, such as studying more critically.

Bottom Line

Going to a gym has its pros and cons. Parents should weigh these pros and cons carefully before deciding whether to allow their kids to join a gym. If you are a fitness freak who wants your children to start training early, then an age between 12 to 16 is perfectly safe for the gym. 

However, make sure that kids workout under supervision.

If a parent has safety concerns, you can always ask your kids to train without equipment. The best way to keep your child healthy and fit is to encourage them to home based physical activities like yoga, squats, planks, etc. Swimming, running, and jogging are also great fitness exercises for kids. 


1. Should a 12-Year-Old Workout Every Day?

Yes, they will be teenagers soon, and this is the perfect time to build habits that will help them further in life. Not only does it help them stay fit, but it also helps them develop their bodies and brains. Children who exercise regularly have higher self-esteem and confidence than those who don’t. Exercise also increases children’s focus and concentration, which makes learning easier.

2. How much Exercise Should a 10-Year-Old Get?

A 10-year-old kid should engage in at least 60 minutes of moderate-intensity physical activity daily. Moderate intensity means a person’s heart rate increases slightly while working out. They should do aerobic exercises at least three days a week. Aerobic exercises include swimming, running, and dancing.

3. What Age is OK for Gym?

Children younger than five may not require any type of exercise. But we will also have to consider vigorous exercises when talking about the gym. The most recommended age to join the gym is between 17-18, which is when your muscles need to be strengthened. But if you are more eager, you can also start gym at 15-16.

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