CrossFit socks are used by CrossFit athletes, runners, people with medical conditions or with injury in legs or feet, and people travelling on long flights. These socks are a beneficial addition to the world of fitness because of their plenty of proven valuable benefits.
We will talk about the details of CrossFit socks, their types, some top models for the socks, and their most important benefits that make them useful.
A quick outline of factors you should consider for your CrossFit socks is:
- Moisture-wicking property
- Quality and durability
Some key benefits of CrossFit socks are :
- Boost blood circulation
- Prevent blood pooling
- Support the muscles
- Prevent fatigue
- Provide stability
- Keep the shins protected
- Prevent swelling in legs
- Support the veins
- Help improve performance
- Boost your confidence
What is CrossFit training?
It is a type of HIIT training that involves high-intensity workouts to improve your strength, flexibility, and overall fitness. These include workouts like squats, deadlifts, bench press, and clean and jerk exercises.
What are CrossFit socks?
CrossFit socks, also known as compression socks, are knee-length socks with strong yet stretchy fabric. They aim to provide a snug fit to support the legs, feet, and ankles. They are not just suitable for CrossFit workouts but also have many proven medical and other workout benefits.
Criteria checklist for getting the best CrossFit socks
There are some aspects that you need to consider before getting CrossFit socks for yourself. Here are some of the criteria that CrossFit socks must fulfil for the best results.
1. Quality and durability
Quality of material is significant for the better and long-lasting performance of the socks. The material should retain its stretchiness and not deteriorate quickly. Good quality socks will hold up for a long time enduring intense workouts.
The primary purpose of CrossFit socks is to provide compression to your leg muscles. The material of the socks must be able to stick to your legs to provide consistent pressure. You can choose compression socks with uniform compression or graduated compression along the length.
There are a variety of sizes available in CrossFit socks, and it is vital to consider the perfect fit. Improperly fitted socks may make your workout uncomfortable by sliding down your legs every few minutes. Without a snug fit to give compression, the socks are useless and will hinder your workout efficiency.
Select the socks that have a material that allows airflow for maintaining comfort and staying hygienic. Thick un-breathable socks are not just uncomfortable to wear but also may encourage the build-up of nasty odors and bacteria in your feet.
5. Moisture-wicking property
Your socks need to have a fabric that wicks moisture so that you can be comfortable while doing your exercise. Sweat can soak your feet and make it uncomfortable to work out. The moisture-wicking ability of your socks will keep your feet and legs comfortable for an efficient workout.
Socks with grips help keep balance on the floor while working out. Especially if you are lifting weight or doing exercise without shoes, the grips may come in handy. Look out for socks with grips on heels and soles for better stability and more flexibility in your workout.
Considering all these aspects, it is also essential to consider the visual appeal of your socks. There are many shapes, sizes, and color patterns available in CrossFit socks that you can choose. Attractive socks to match your gym clothes will boost your confidence and encourage you to put in more effort.
Ten practical benefits of CrossFit socks
Here are some of the reasons why CrossFit socks can help serve as a handy tool to improve your efficiency in the gym and protect you from imminent medical issues.
1. Boost blood circulation
The compression material of the socks enhances pressure on the muscles to promote uniform blood flow. This function is helpful for exercise and regulates blood flow during long periods of sitting, like during a long flight.
2. Prevent blood pooling
Pressure during exercise can cause retention of blood in the legs and less flow towards the heart. It can lead to many problems such as inflammation, blood clots, and varicose vein. The gentle squeeze from the socks helps prevent it from happening.
3. Support the muscles
The ability of compression gives support to your leg muscles to push harder while performing a hardcore exercise to provide you with a boost.
4. Prevent fatigue
Due to improved circulation, you will not experience fatigue easily. It is due to the suppression of chemicals that induces pain and fatigue in your legs.
5. Provide stability
CrossFit socks can help attain overall stability with uniform blood circulation and uniform pressure on the muscles. They allow you to lift yourself with a supportive feel in your legs.
6. Keep the shins protected
Your shins can get damaged and bruised from workouts that require you to keep a bar close to them, such as deadlifts. CrossFit socks double up as skin protection for your legs by preventing scrapping, bruises and cuts. You can even use padded socks for additional safety.
7. Prevent swelling in legs
Due to the efficient blood flow and added protection, CrossFit socks can prevent and heal swelling in the legs.
8. Support the veins
Veins require muscles to contract to retain the supply of oxygen and regulate wastes. 90% of leg disorders are caused due to problems in veins. Compression socks make sure that does not happen.
9. Help improve performance
Due to their supportive design, CrossFit socks provide you with the energy to give out your best during running and exercise. They protect your legs and decrease the recovery time after running and pressure on your legs.
10. Boost your confidence
The expert design of CrossFit socks and impressive quality will help encourage you to perform better in the gym. You will feel much more confident while performing your workouts.
Top five models of CrossFit socks
Here are the features of some of the most popular and high-quality CrossFit socks that you can choose from. The socks’ features mentioned below will act as a buying guide for you to select the perfect pair.
These socks have a low-cut design and are perfect for you if you do not like knee-high socks. They have mesh-like material that provides breathability and ventilation to the feet.
Another distinguishing feature is the elastic top of the socks that keep them snuggly attached to your feet. They also have padding on the toes and heels for extra stability. Quality-wise, these socks are an excellent choice due to their tested features of strength and durability.
These are snug-fit socks that have a comfortable design and stylish looks as their distinguishing features. The mesh design gives them high breathability and keeps your feet dry.
The material of these socks is not just recyclable but is also highly comfortable and seamless. They are very airy and soft, and you will feel no itching or sweating on your feet. The size is flexible and can fit any size of feet very quickly.
These are knee-length socks that offer graduated compression. They are available in a variety of sizes and provide a high level of compression. This feature is handy in healing injuries and reducing swelling.
The material is breathable despite being highly compressing. These socks also have antimicrobial features that will protect your feet from any bacteria or rancid smells.
These are knee-high socks with uniform compression and come in a wide range of sizes for a comfortable fit for both men and women. The material is soft and breathable, and they offer moderate levels of compression.
The socks’ material is highly durable and offers comfort along with support and flexibility to the feet.
These are knee-high socks that have a graduated design with padding on the heels. They have points for improving breathability and pockets for toes.
The graduated design allows compression that is tightest around the feet and ankles. These socks offer maximum comfort and have a very durable material that can stay intact for a long time.
Summing it up
CrossFit socks are a handy garment that you should have to enhance your performance in CrossFit training sessions and can also be used for plenty of other reasons. They provide support and a snug fit design to protect your feet and legs from various muscular and venous problems in the legs, ankles, and feet.
Is it necessary to wear CrossFit socks for CrossFit workout?
It is not mandatory but wearing these socks will definitely improve your performance. Plus they help protect your feet and shins and wick moisture to keep your feet dry during workout.
How to select the perfect type of CrossFit socks?
You can select the socks depending on the type of compression that you want. For example if you want compression for your feet you can get no-show socks and for compression and support in your shins you can go for longer socks.
Can the socks be used for other workouts?
Yes! For workouts that are intense like running, these socks are a great help. They provide comfort and keep your feet healthy with blood circulation going in your legs.
How long are the CrossFit socks good for?
It depends on the quality and material of socks and how you use them. For good results you must keep them clean and fresh and wash them with care. Good quality socks will be able to resist harsh conditions for a long time.