Are you a gym rat looking for the ideal Workout that has the perfect balance between stamina and power? Or maybe you want a workout that doesn’t take a lot of time?
Whatever the case, you should know which workouts are ideal for both strength and stamina. When taking strength, flexibility, and overall conditioning into account, two activities are at the top of the list: TRX vs. CrossFit.
Both these workouts are whole-body workouts designed to improve your overall body shape. So, when it comes to TRX vs. CrossFit, which one is better? Before choosing between TRX vs. CrossFit, let’s look at the pros and cons of each Workout.
What is TRX?
TRX training involves using straps made from fabric, rubber, or other material. The training system is designed to accommodate strength and flexibility workouts.
For example, you may lean on the straps to get maximum compression in your arm muscles and hold it for a few seconds.
After some time, you’ll feel the burning sensation in your muscles!
TRX training is designed to make your muscles exert maximum force at an outstretched position. Holding this position for a few seconds leads to strength development. If you’ve been to a hotel or lobby gym before, you may notice that they use TRX straps. TRX training requires little space, which makes it popular in such settings.
The best thing about a TRX training routine is that it is designed to improve flexibility.
Many other training methods may require additional stretching exercises as a separate workout. TRX, on the other hand, incorporates many of these stretches within the Workout.
Research conducted on the acute and chronic health benefits of TRX suspension training in a healthy adult revealed that it is a feasible alternative for traditional exercises for metabolic improvement.
Furthermore, the findings of the study also showed that it is effective for muscular fitness improvement. The same study also showed that TRX suspension training has, in fact, a positive impact on reducing major CVD risk factors like systolic & diastolic blood pressure, body fat, and waist circumference.
So, if you are traveling and need to stretch out your muscles in your hotel room, consider doing a short TRX workout. Not only is it more effective for stretching muscles, but it also helps improve your blood flow, thereby improving your concentration.
Pros of TRX Training
- Improves flexibility:
Advanced TRX exercises are great for improving muscle flexibility. You can do different stretching exercises with the straps for loosening up your muscles.
- Can be done in small spaces:
Knowing how busy life can be, it’s not every day that you get a chance to go to the gym. You can do the TRX training in your hotel room while traveling or even set up a TRX machine at your home.
- It’s a bodyweight exercise:
The best TRX routines involve a lot of bodyweight workouts. Bodyweight exercises are designed to strengthen different muscle groups and improve overall fitness. They also don’t cause muscle imbalances or stiffness as compared to other training programs.
- It’s affordable:
You don’t have to go to the gym or purchase expensive equipment to do TRX arm exercises. All you need to get started are a few TRX straps, and you’ll be good to go!
- Improves Strength:
A TRX push workout is excellent for improving core strength. It also improves your balance and overall muscle conditioning.
Cons of TRX
- Not enough focus on cardio:
TRX doesn’t emphasize cardio, so you’ll have to supplement it with other workouts.
- High chance of injury:
If you don’t know how to do the exercises, you can easily twist a muscle. Always learn how to use TRX straps from a personal trainer before doing it yourself.
What is CrossFit?
Crossfit is one of the most popular workout regimes nowadays. Based on a combination of various strength and cardio exercises, it is the perfect whole body workout. Crossfit is a form of high-intensity interval training.
These workouts are designed to give you the maximum results in the least amount of time. A typical CrossFit session can take as less as 30 minutes to less than an hour.
Best of all, you’ll feel utterly exhausted after the Workout. Crossfit involves a lot of cardio exercises. For example, you may have to make many short sprints or skip cardio.
It also incorporates light weights and calisthenics for strength and conditioning. What makes CrossFit unique is its focus on intensity.
You’ll have to do high-intensity workouts in short bursts with very little rest time. It will get your heart rate up and is excellent for burning high amounts of calories.
CrossFit workouts are designed to mimic real-life movements, which is why it is called a functional workout. For example, it may include high jumps, squats, and even pulling or pushing exercises. Not only does this make it a balanced workout, but it also makes it highly efficient.
A systematic review of the benefits and risks of CrossFit training found that it has practical health benefits. The study results revealed that CrossFit is effective for increasing VO2 max, lean body mass, providing muscle gain, improves muscle strength & endurance. Moreover, the findings also emphasized that proper training and incremental intensity increase in the CrossFit routine is helpful for a diverse workout routine.
Pros of CrossFit
- Best for stamina:
If you are looking for a workout that will help you build stamina, CrossFit is ideal. The high-intensity system allows you to build more stamina in less time.
- Great balanced Workout:
Many workouts focus on specific aspects like strength, conditioning, stamina, etc. Crossfit is a more balanced workout and combines many of these aspects.
- Less Time:
When doing CrossFit, you don’t need to spend hours in the gym. A typical training takes less than an hour. CrossFit can easily be squeezed into the busiest of schedules.
- Helps burn calories:
If you are looking for the perfect Workout to lose weight, then CrossFit is ideal.
Cons of CrossFit
- Not ideal for power:
While CrossFit does have some strength exercises, it will not help you develop more capacity.
- Takes More space:
While some CrossFit workouts like skipping don’t require much space, others require that you be in the gym. Comparing these aspects of TRX vs. CrossFit, TRX is better when you don’t have much space.
Which Workout is better?
There is no ‘better’ workout when comparing TRX vs. CrossFit. It would be best if you choose an exercise based on the available resources and time. It would help if you also considered your workout goals. Do you want to improve your cardio or do strength training?
Whenever you make a new training plan, make sure you include these aspects in it. You can always combine the two workouts for the best results. For example, you can do a bit of CrossFit and include some stretching exercises from TRX or even use a TRX weight loss program. This mix and match will make your workouts more wholesome.
So, what are you waiting for? It’s time to improve your CrossFit training routine with the unique TRX workouts!
Is TRX considered Cross-Training?
Yes. TRX is an excellent form of cross-training for both athletes and gym-goers. Whether you are a powerlifter or a runner, you can benefit from a TRX training session. All sports require flexibility and balance, and TRX is the best way to achieve that!
Can you get ripped with TRX?
TRX is a great way to get ripped. The high resistance exercises are designed to target your core muscles, arms, and legs. Doing TRX consistently will help your muscles get more defined. If you are trying to get a six-pack, then TRX is a great way to do it!
Can you build muscle with TRX?
TRX is a great way to build muscle mass, thanks to bodyweight resistance. You’ll get only lean muscle mass with TRX as bodyweight exercises are more refined. However, you’ll still have to put in the effort to achieve good results.
Is TRX as good as lifting weights?
It depends on what your goals are. If you want to bulk up quickly, then you should stick to lifting weights. However, if you want to increase muscle mass without compromising your flexibility, the TRX is the ideal training system.