- Battle ropes are a single piece of long rope that is thick and heavy than standard ropes.
- Battle ropes are also known as battling or heavy ropes.
- Battle ropes training is excellent for resistance training as well as cardio workouts.
- If you hit a plateau in your training, start working out with battle ropes, as they are designed to bring variety.
- Battle ropes are highly effective and easy to train with.
Having a home gym is all cool until it comes to selecting the right equipment and gear!
Regardless of your space, it is not practical to stuff all kinds of machines and equipment in your home gym.
So what should you do?
Well, you should smartly pick equipment and gear that go with your fitness goals and allow your flexibility.
This blog post is just right for those hearing about the battle ropes for the first time or who don’t know how to use battle ropes at home.
What Are Battle Ropes
Battle ropes, also known as battling ropes or heavy ropes, have gained massive popularity within a short period.
Unlike the kettlebells and dumbbells, battles ropes are not very old.
They were first introduced in 2006 by a very famous fitness trainer, John Brookfield.
Although the name tells that these are ropes, battle ropes are not just any ordinary ropes.
Today almost every commercial gym globally has heavy/battling ropes due to its remarkable and undeniable efficiency and effectiveness.
Battle ropes are a carefully designed fitness training equipment used in strength training and conditioning.
Unlike the usual ropes, a battle rope is a thick, long and heavy rope.
The purpose of battling ropes is to provide consequential movability and resistance.
One interesting fact about battle ropes is that it is a single, long piece of rope despite the plural’ ropes’.
A battle rope is wrapped around an object like a pole to provide two even-length ropes to grab in each hand.
It allows you to work out both left and right arms independently.
The ropes come in three lengths and two thickness varieties.
You can purchase a 30, 40, or 50 feet battle rope with a 1.5” or 2” thickness.
If the sides are uneven, it would be challenging to pull the ropes.
12 reasons that you need battle ropes
If ‘everyone else is doing’ is not a good reason to start the battle ropes workout, then the surprising benefits of battle ropes will surely convince you.
Just like any other gym equipment, there are both pros and cons of battle ropes.
However, the benefits of the battle ropes take over the minor cons.
- Whole Body Workout
Battle ropes workouts have become quite popular among resistance trainers, weightlifters, cardio-lovers, and weight-loss trainers.
Why? It is because the battle ropes can benefit the whole body.
Regardless of your fitness goals, this equipment engages your entire body.
Although you swing ropes using arms, the battle ropes workout isn’t solely for the upper body.
The whole time you swing the ropes, you are also working your hips and legs muscles.
It is because you need to stand in a firm position to support the rope movement.
- Two-Hand Grip Variations
Almost all the upper body/arm gym gear provides a single handgrip.
However, that’s not the case with the battle ropes.
One of the reasons why fitness trainers love battle ropes workouts is the two handgrip variations.
You can either go for the overhand grip or underhand grip.
The overhand grip is the same as a handshake.
In contrast, the underhand grip is like holding an ice cream.
- Muscle Sculpting
The rapid series of whips, slams, and waves lets you target even the muscles usually not worked out in standard body-building exercises.
By manipulating the battle ropes movements side-to-side, up-and-down, and in circles lets you train different muscle groups.
- Maximized Fat Burn
Battle ropes have made fat burning a little less complicated process.
We all know that to burn fats, you need to burn calories.
And that’s why you need battle ropes.
Say goodbye to 45 minutes of sweaty run on the treadmill and burn the same amount of calories with battle rope workouts in less time.
- Impressive Mobility Increase With Stability
An impressive benefit of battle ropes is that it improves the overall body mobility and gives stability.
The constant stretch and motion during the battle ropes workouts are effective for mobility.
By performing dynamic rope exercises, you can achieve overall mobility.
Moreover, for battle rope exercises, you need to keep a solid stance.
As a result, you achieve stability while performing movements.
Due to the increased mobility and improved stability, the risk of potential injuries is also minimized.
- Improved Mind & Body Balance & Coordination
With battle ropes, workout both your arms is engaged and moving.
And in doing so, you achieve excellent body coordination.
But body coordination isn’t the only thing.
Battles ropes also improve your mind and body coordination.
It means that you can focus better while training.
In addition, when you keep a solid stance during battle ropes training, it improves your overall body balance.
Isn’t it amazing?
- Excellent For HIIT Training
Battle ropes are a good omen for HIIT trainers!
If you are a cardio fanatic who wants to burn maximum fats without losing muscle mass, battle ropes are a great training tool!
You can do the battle ropes before or after your usual HIIT routine in a circuit.
- Highly Adaptable
Regardless of your fitness goals, which workouts you prefer, or how much resistance you want to hit, battle ropes can be used for almost everything about fitness!
With varied rope lengths or thicknesses, you can easily adjust the resistance.
Moreover, battle ropes can be used in HIIT training, cross-fit training, weight loss workouts, bodybuilding, and even powerlifting exercises.
- Improved Muscle Imbalance and Strengthens Weaken Areas
Battle ropes training is the best solution for someone with weakened muscle areas in the feet, hips, grip, or knees.
As mentioned above, battle ropes provide a full-body workout and improve your body and mind coordination.
It is because both of your arms are constantly engaged in exercises.
So unlike other exercises where either one side gets stronger or better coordinates, battle ropes even out the differences.
The battle ropes return the force to the arms that move through the entire body.
As a result, every muscle of the body gets targeted, and hence battle ropes provide a complete workout.
The constant battle ropes training strengthens the weakened areas and also improves muscle imbalances.
- Great For Cardiovascular Health
Battle ropes training is excellent for cardiovascular health.
It keeps your heart rate elevated and improves the blood flow during your resistance training.
- Quick, Efficient Workout With Variety
Unlike many gym tools, battle ropes enable you to train with quick, efficient workouts in multiple varieties.
Yes, you are reading is correct.
With just one heavy rope, you can experiment different workout routines each day.
- Allow To Work Muscle In New Ways By Breaking Plateaus
One of the most exciting benefits of the battle ropes is that these ropes let you experiment with new workouts.
You can train your muscles in different ways.
It means that when you train with battle ropes, you can easily break the plateau.
So no more limiting the exercise effectiveness when training with battle ropes.
You can easily switch your training routines for the muscles and get excellent results.
Bottom Line – Battle Ropes Are Fun To Use!
Investing in one expensive gym piece of equipment that fulfills all your fitness needs is better than stuffing your gym with lots of equipment. And speaking of battle ropes, they aren’t even half the price of an expensive treadmill.
Isn’t it amazing that a single piece of long, thick, and heavy rope can benefit you and your fitness goals in ways that you can’t even imagine?
Whether you are a beginner or a fitness fanatic, battle ropes are indeed a miracle for everyone. It allows beginners to get balance, coordination, and stability. On the other hand, battle ropes act as a plateau breaker for pros, allowing them to achieve their highest fitness potential!
And not to forget that, if nothing, battle ropes training is fun and exciting.
So if you ask us whether you should invest in battle ropes or not, our unbiased opinion would be just doing it!