Having a great fitness routine is essential to maintain a good body shape and ideal fitness. However, with the busy lives that most people lead, being consistent is not always easy. While you may feel like going to the gym if you have ample free time, what about if you are busy?
In such cases, you should look for alternate solutions to keep your fitness routine going. For example, you can do cardio using a skipping rope or hold water-filled dumbbells with you for weight training. If you are creative, being busy is no excuse to neglect your health!
Why Consistency is the key to any fitness journey
Have you ever asked an unfit person why they don’t go to the gym? The number one answer you’ll probably hear is that they don’t have time.
However, this doesn’t mean that people don’t try to get fit and healthy. Most people will take up a new gym membership at the start of the year or whenever they feel motivated. However, very few people are confident enough to stick with their gym routines. The excuse is always time, work or family issues, or other reasons, but it always comes down to Consistency.
Did you know that 67% of gym memberships go unused? This means that more than two-thirds of people who decide to start a fitness routine end up giving up.
So, what’s the solution? One solution is to get more creative about how you approach fitness. Instead of being confined to the gym, you should try different ways of achieving the same results wherever you are.
It would help if you also had the right gym equipment that you could use anywhere you go. Most people will think of a rubber strap for stretching or a skipping rope that you can do for on-the-spot cardio. However, with the rubber-filled dumbbells, you can now do weight training wherever you go as well.
So, what are the benefits of water-filled dumbbells? Read on to find out why you should add this to your home gym today!
What are Water filled dumbbells?
Water-filled dumbbells are inflatable type dumbbells that can be filled with water to give weight. Water has a high density, which allows it to be an effective weight training tool. These dumbbells can be filled with water before a workout and emptied afterward.
The durable material of these dumbbells gives them the same shape as regular dumbbells. The only difference is that traditional dumbbells are iron cast, and these are water-filled. The handles of these dumbbells are made from a light but durable material such as plastic for better grip.
Why use water-filled dumbbells?
So why not just use regular dumbbells? Why fill your dumbbells with water every time you exercise?
Here are some of the top benefits of water-filled dumbbells:
- They are perfect for traveling
Even if you are a gym rat, sometimes you’ll have to exercise out of your comfort zone. Water-filled dumbbells are the best travel dumbbells, thanks to their lightweight and foldable material. They can be filled with water for training and drained afterward.
The best thing is that you won’t have to carry around all that unnecessary weight.
Besides, if you are traveling by air, you may not even be allowed to take a regular dumbbell in your luggage!
In such cases, water-filled dumbbells are an excellent tool for allowing you to continue your weight training no matter where you are.
- They are perfect for weight training
One misconception that many people have when it comes to water-filled dumbbells is that they are not effective. While it’s true that there are limitations with the weight of water-filled dumbbells, the same can apply to regular dumbbells.
For example, many traditional dumbbells cannot weigh more than a specific limit before being too heavy on the wrist.
Water-filled dumbbells are just the right weight for you to keep your muscles in shape and to work. You can do all the regular exercises with these dumbbells as you would with iron dumbbells. So, if you need something to help you remain consistent, then water-filled dumbbells are a great choice.
- They are cheaper
Are you looking to start a home gym but don’t want to purchase too expensive equipment? If so, then water-filled dumbbells are your ideal choice. Not only do they come in handy for traveling, but they are also much cheaper than iron dumbbells.
After all, water is almost free, while the iron isn’t!
So, if budget is coming in the way of your fitness goals, you don’t have to worry about that with good water-filled dumbbells.
- They are safer than regular dumbbells
When exercising with iron weights, there is always a significant amount of risk. You could drop the dumbbell on your toes, which can be pretty painful. Sometimes, the grip might fail, and the dumbbell might hit something or someone!
So, if your kids are always trying to use your gym equipment, you should start using water-filled weights.
- They are adjustable
One of the best benefits of water-filled dumbbells is that they can be adjusted. You can add a few water-filled dumbbell balls if you want to add more weight. If you are looking to get your muscles warmed up, then you can always add less weight.
What to look for when buying a water-filled dumbbell?
There are several options when it comes to water-filled dumbbells available in an affordable to expensive price range. Although the fundamental purpose of these water-filled dumbbells is the same, they differ in quality, durability, or comfort. Also, just because something comes with a hefty price tag doesn’t ensure that it’s THE BEST! All of this makes a beginner overwhelmed to purchase the right water-filled dumbbells for their routine.
However, if you know what to look for in a water-filled dumbbell, not only do you select the right one, but you also have fun choosing it! Here are some factors that you focus on when buying a water-filled dumbbell:
- The dumbbell should have a comfortable grip
- The material should be tested for leaks and durability
- It should ideally hold between 16-20lbs
Water-filled dumbbells don’t come in standard weights like regular dumbbells, so choosing the right brand is essential.
Can water weights build muscle?
If you use them correctly, then yes, they can. Water-filled kettlebells or dumbbells may weigh only slightly less than regular ones. If you do the right amount of reps, you’ll notice muscle gains with water-filled weights. However, it’s essential to ensure that your technique is the same as you would use for regular weights.
How effective are water weights?
Water weights are just as effective as regular weights. However, it still depends on how much you are willing to work. The more effort you put in, the better results you’ll get.
How do you use water-filled dumbbells?
When using water-filled dumbbells, you will have to fill the dumbbell rings with water. Depending on the type of dumbbell, you may have to fasten them in with nuts. If you are going to add more weights, you can add extension rods to increase the handle size.
Do Dumbell pools work?
Dumbbell pools are effective in providing additional resistance to your workouts. By doing dumbbell workouts in water, you’ll be able to develop better strength than with regular dumbbell workouts.
Can you use water-filled dumbbells for bodybuilding?
Yes. If you know how to do the right exercises, you can also use plastic water-filled weights for bodybuilding. These weights also place less strain on the wrists than iron dumbbells.