What Happens if I don’t Workout – Fifteen Risks

  •  People who are least fit or don’t have any kind of physical activity like walking, jogging, or exercise in their lives are more prone to serious health issues.
  • Lack of physical activity increases the chance of early death more than smoking or drinking.
  • In addition to obesity and diabetes, not working out also causes insomnia, depression, and anxiety.
  • Our body requires some kind of regular physical fitness activity to work correctly.
  • Proper nutrients, food, diet, water, rest/sleep are also essential and exercise. 

Many people have made gym sessions a part of their routine.

More and more people in cities are starting to adopt a healthy lifestyle which involves regular exercise.

Even if you are not regular to the gym, you probably still visit sometimes or only do cardio sessions.

Many people who play sports might not need to work out, but then again, playing a sport can be considered a workout. 

However, there are still many people who do not work out at all.

Some may have tried to get into shape at some point but gave up after not seeing results.

Others might not see any reason why they need to work out at all.

However, not exercising at all will cause many health and mental problems, and you might not be able to live the life you want to.

The next time you are wondering, “what happens if I don’t exercise at all,” you should keep these things in mind:

  1. You may become obese. 

Not doing physical exercise usually results in obesity, especially if you don’t do other types of physical activities.

With the high-calorie diets that most people take nowadays, it is almost sure that you will be overweight.

This is usually more of an issue in cities where many people may sit or lay down most of the time.

The most direct cause of obesity is when you consume more calories than you burn.

Doing regular exercise will help you burn more calories and prevent fat deposits from building up in your body.

When it comes to obesity, you should combine regular exercise with a healthy diet to prevent or cure obesity. 

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  1. Your muscles will get weaker

Frequent exercise keeps your body’s muscles strong and flexible, which will make you stronger and help prevent joint problems.

The stronger and more flexible your muscles are, the less chance of you getting any severe, severe injuries weakness will leave you unable to perform many physical tasks needed in your daily life.

Thus, we can see that a lack of muscle strength will harm your daily life.

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  1. You will find it difficult to perform regular daily tasks

As mentioned above, a lack of exercise will make it challenging to perform the physical tasks needed in your daily life.

When your body lacks mobility and flexibility, your chances of injuries increase by up to 50%. 

This is because when people do not keep a basic level of muscle strength and body flexibility.

The body tends to tighten up, and the bones do not have the support of the muscles as well. 

However, even a basic level of exercise can keep your body in a good enough condition to perform all daily tasks.

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  1. You are at risk of developing heart disease

The heart needs exercise just like any other muscle.

Muscles used regularly become stronger and healthier, whereas muscles that aren’t used become weak and docile.

When it’s exercised, the heart can pump more blood through the body and continue working at its best without much effort.

It will likely help it to stay healthy longer.

Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure.

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  1. You will suffer from anxiety or depression

Regular exercise not only helps strengthen your muscles and body. 

But it also helps prevent and improve several health problems, including high blood pressure, diabetes, and arthritis.

Research on depression, anxiety, and exercise shows that exercise’s psychological and physical benefits can also help improve mood and reduce stress.

Exercise and physical activity can ease symptoms of depression or anxiety and make you feel better.

However, if you do not do any physical activity, you will suffer physically, mentally, and emotionally.

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  1. Your energy levels will be lower

Everyone knows that after a good exercise, energy levels are sky-high.

On a short-term basis and overall, people who exercise tend to have better energy levels than those who don’t.

Nowadays, with all the modern technology, our bodies are not being used at all.

It is why our energy levels have dropped so dramatically in the past 100 years.

The solution for this is exercise and physical activity to balance our energy levels again. 

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  1. Your body will stiffen up

A lack of exercise and stretching will cause anyone’s body to stiffen up.

When your body is not used and lacks mobility, the muscles lock in position and stiffen up.

Stretching helps break this cycle of stiffness and increases your body’s range of motion, training, and relieves you of stress that comes with stiff muscles.

Stretching once or twice a day is proven to have a substantial impact on those who do it.

  1. You will age faster

One might think that “what would happen if I weren’t to exercise at all?”

Well, the answer is that you will age faster than those who do exercise regularly.

Exercise and physical activities help slow down your natural aging process.

Exercise is not the fountain of youth, but it is a good long drink of vitality, especially as part of a comprehensive program.

Much research has been done on this topic, and some suggest that men who exercise regularly can gain about two hours of life expectancy for each hour of exercise.

  1. You will suffer from high blood pressure

Poor lifestyle habits, such as a lack of exercise, can lead to high blood pressure.

Having high blood pressure increases with age, but getting in some exercise can make a difference. 

As we mentioned before, regular physical activity makes your heart stronger, and a stronger heart can pump more blood with much less effort.

As a result, the force on your arteries decreases, lowering your blood pressure.

Exercise is also beneficial for you even if you already have high blood pressure, as it can help control it.

  1. You won’t be able to perform any physical activity for long

Another side effect of not exercising is that you won’t have the stamina to perform any physical activity for a period of longer than 10 minutes.

You will find it increasingly difficult to perform those physical activities that you once could do with ease.

A lack of muscle strength and stamina will cause you not to do those activities that an average, healthy person can do.

  1. You are at risk of memory failure, or your memory might be affected in some way

Exercise can also boost memory and thinking indirectly by improving your mood and sleep and reducing stress and anxiety.

It has been found that regular exercise could improve the memory of an individual by up to 30 percent.

As one gets older, this will become more and more important as memory gradually fades away.

However, it has been found that the higher intensity activities improved the memory performance of individuals better.

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  1. Your blood sugar levels will increase

Around 2.2 million people die each year from high sugar levels, and this number keeps rising.

Exercise draws on reserve sugar stored in your muscles and liver, and as your body rebuilds these stores, it takes sugar from your blood.

The more complex your workout, the longer your blood sugar will be affected.

Low blood sugar is possible even six to eight hours after exercise.

  1. Your bones will get weaker

Most people understand the benefit of exercise concerning their bodies.

One thing that is not well understood is the critical relationship between exercise and strong, healthy bones.

Without regular physical exercise and a good diet, your bones could become fragile.

It could be very problematic as your bones are prone to breaking much more efficiently, limiting your mobility and independence.

  1. You will miss out on making new friends

Doing any form of physical activity is an excellent way of making new friends and bonding with people you love.

Trying a recent activity or sport will bring you into contact with so many new, exciting people from around the world.

Therefore, not exercising will limit your physical well-being and your social well-being as well.

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  1. Your self-confidence will be affected

Doing new physical activities and sport have been proven to boost confidence levels and make people feel better about themselves.

A lack of exercise breeds self-doubt and confidence in oneself because you know that it is what’s best for you, but you’re still not doing it.

Therefore, it is essential to break that lazy cycle and start your exercise program step by step.

Increased Risk Of Premature Death!

Driving drunk, or smoking cigarettes, or taking drugs are all lethal to your health.

But do you know even if you don’t drink, smoke, or do drugs, there’s still a risk of premature death?

Yes, what you are reading is correct.

People who don’t smoke, drink or do drugs but don’t engage in physical activities have a higher risk of premature death.

Research and studies conducted on physical activities like exercise, yoga, etc., and human health have revealed that missing out on workouts is as damaging to health as smoking or drinking.

A study published in The Lancet shows that physical inactivity causes more deaths around the globe as compared to diabetes or cigarette smoking. 

According to the researchers, the findings from a treadmill test revealed that people who don’t work out or are physically unfit have a 500% increased risk of early death. 

The Bottom Line!

Are you convinced enough to lace up your shoes and start working out today?

Undoubtedly our lives have been pretty busy, making it challenging for us to spare some time to work out.

However, physical fitness training should be our top priority, especially in today’s world.

 Physical activities like workouts, running, cycling, or yoga keeps our inner body healthy and keep us in shape.

Moreover, these physical activities relieve our minds from the stress of our daily lives.

Though exercise is important, there is no carved in the stones rule that says that it has to be complex and exhausting.

If you walk, jog, or cycle every day, that counts too.

As long as you are consistent, whatever exercise you do is just perfect.

One last thing to mention is not to forget to supplement your exercise routine with the proper nutrients or food diet. 

And keep yourself hydrated. 


 1. What happens if you don’t exercise for a day?

If you are following an exercise regime and, for some reason, you cannot do your workout that day, it isn’t the end of the world. It probably won’t make any difference at all in the long picture. However, if this starts becoming a habit, then it could disrupt your whole routine.

2. If you don’t exercise, what diseases can you get?

Doctors recommend at least 120 minutes of exercise a week at the minimum to keep healthy and prevent diseases such as obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.

3. Is there any benefits of not exercising?

Exercise is vital for all people in this day and age to stay healthy. The only time not exercising may be better for you is if you need a rest day from exercise.

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