What makes Wrist Wraps and Wrist Straps unique ? Comparing both and presenting our view on gains and twists involved

  • Weightlifting can be tough on your hands. 
  • Often the lifters use wrist wraps or wrist straps when lifting heavyweights.
  • Wrist wraps and wrist straps are two different gym accessories that are often confused by beginners.
  • A wrist wrap protects the hands from injuries during weight lifting.
  • Wrist straps help the lifter move/lift more weight during the workout.
  •  Both wrist wraps and wrist straps have their benefits and cons. 
  • While many believe that wrist straps are designed for beginners or newbies, they are used by many professional weight and powerlifters. 

For so many gym-goers, lifting heavy weights may be tough on the hands.

If you’ve ever felt bruising or pain in your hand after lifting, then you should get a hand wrap.

The wrist wraps or straps are designed to give you a better grip when lifting and are pretty helpful in preventing injuries.

They can also make lifting heavy weights much more manageable.

However, you might have noticed that there are differences between wrist wraps and Wrist Straps.

If you decide to use one of them, you’ll probably be thinking, “Which one is better“?

Both have different ways of giving protection to the hand and wrists.

Before making your choice, it’s best to look at the pros and cons of each.

Differences between a Wrist Strap and Wrist Wrap

The differences between wrist straps and wrist wraps are in their purpose.

Wrist straps are used to help you lift more weight at the gym.

It gives you extra grip and helps maintain it throughout the lift.

Lift wraps, on the other hand, are designed to protect your wrists from injury.

If you are a beginner and your technique is not perfect yet, using wrist wraps may protect you from injury.

Many experienced lifters also use wrist wraps for this purpose.

It depends on what you are lifting.

If you are lifting hefty weights, then you might decide to look at safety first.

You may go with wrist wraps in this case.

If you want to increase the amount you can lift, or are aiming for a PR, then using wrist straps may be a better option.

How does a wrist strap work?

A wrist strap is a strap that is wrapped around the wrist and the end side around the barbell.

It creates a hook-type system that can give you better control over your grip.

It is also great for helping your grasp if you are a beginner.

Most beginners will have imperfect form, which may lead to a bad grip.

The wrist strap will help give you a better grip so that you can complete your workout.

Several exercises require a firmer grip.

These include chin-ups or barbell rows and can be heavy on the grip.

When you are doing these exercises, then you should consider using a wrist strap.

While some people may think that wrist straps are only for beginners, this is not true.

Many professional power-lifters use wrist straps to help them lift more.

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Pros and cons of wrist straps


– It helps you lift more

It’s no secret that the hook-like mechanism of a wrist strap can help you lift more weight.

It acts as a support for your grip, which allows you to follow through when lifting.

Some people feel like it gives them a mental advantage as well.

If you want to set a new PR or try heavier weights, then using a wrist wrap will help.

– It can support your grip

Whenever you do any weightlifting exercise, your trainer will stress the importance of a good grip.

Unfortunately, many beginners may not have the wrist strength to support their grip.

Even if your legs, back, and arms are strong enough to lift a certain weight, there’s no use if your wrists can’t support it.

The best wrist straps give you a better grip, which helps maintain proper lifting form.

– It is excellent for progressive increases

Once you get used to reaching a particular milestone with the lifting straps, you will lift without them.

However, if you decide to move to the next level, they can come in handy again.


– Does not protect the wrists from injury

Unlike wrist wraps, wrist straps are not designed to protect the wrist from injury.

If you have an improper form or weak wrist bones, the wrist straps will no use.

– May give a false sense of achievement

When using a wrist strap, you might be enticed to lift more than you can handle.

It may lead to many other injuries.

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 How does a wrist wrap work?

The wrist wrap is made to prevent injuries during lifting.

The flexible shape of the wrap can be stretched around the wrist, which gives it a better shape.

It allows your wrist to remain in a neutral position while lifting.

If you ask any excellent fitness trainer, they will tell you how important it is to keep your wrist neutral.

This way, the wrist wrap is effective in preventing wrist injuries.

Pros and cons of Wrist wraps


-Helps prevent wrist injury

One of the main advantages of using a wrist wrap is that it can protect your wrist.

Whether you are a professorial weightlifter or a regular gym-goer, staying injury-free is crucial.

Having wrist wraps will give you peace of mind knowing that your wrists are somewhat protected.

– Helps maintain proper form

You may have heard trainers emphasizing a neutral wrist position, but many people haven’t mastered the correct form.

Perfecting your form might be difficult if you have weak wrists.

One way to solve this issue is to wear wrist wraps to protect your wrists while lifting.

You’ll also be more confident and you’ll slowly start to get better form.

– Great for beginners

Many beginners often get injured when attempting to lift heavy weights.

It’s often not because they cant handle the weight.

In fact, many beginners get injured when lifting lighter weights.

The reason for this is that their wrists are weaker, which prevents them from maintaining proper form. 

Wrist wraps can help your form and prevent any injuries that you may get otherwise.

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– It can’t help you lift more

If you think that wrist wraps are great to increase your lifting capacity, then you are wrong.

While they do help prevent injuries and stabilize the wrists, wrist wraps are not useful for helping you lift more.

– May not be that effective

Many wrist wraps are made from cotton, which is not effective when you are lifting heavy weights.

If you are going to use one, make sure to buy a Velcro wrist wrap.

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Do wrist wraps help wrist pain?

If you have wrist pain, you may get some relief from wrist wraps. If the pain is mild, then you may still be able to lift. However, it’s always best to consult a doctor before doing so. Wrist wraps are no substitute for proper treatment of a wrist injury.

When should I use wrist wraps?

You should use wrist wraps whenever attempting a heavier weight. You should also use them if you are going to do many heavy lifts in succession.

Do wrist straps help deadlift?

Yes. Wrist Straps can help you lit more weight and they are perfect for deadlifts. They give you a better grip, which is useful for deadlifts.

When should you not use wrist wraps?

You should not use wrist wraps if they are not made for the type of lifting that you are going to do. If you have high-quality wrist wraps like Rough Wrist Wrap, then use it, otherwise not.

Are wrist straps cheating?

It depends who you ask! While they do help you lift more weight, the differences are minimal. Many professional weightlifters use wrist straps when setting their personal records. 

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